Item 42 of 208 (back to results) previous next Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 in. fat, cooked, braised NDB 17325 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 34.17 Total lipid (fat) (204) g 10.23 Ash (207) g 1.03 Energy (208) kcal 238 Water (255) g 56.98 Energy (268) kJ 996 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 2.71 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 221 Potassium, K (306) mg 287 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 7.78 Copper, Cu (312) mg 0.215 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 10.6 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.29 Niacin (406) mg 4.695 Pantothenic acid (410) mg 0.775 Vitamin B-6 (415) mg 0.211 Vitamin B-12 (418) mcg 3.56 Tryptophan (501) g 0.399 Threonine (502) g 1.46 Isoleucine (503) g 1.651 Leucine (504) g 2.657 Lysine (505) g 3.018 Methionine (506) g 0.875 Cystine (507) g 0.41 Phenylalanine (508) g 1.389 Tyrosine (509) g 1.148 Valine (510) g 1.842 Arginine (511) g 2.028 Histidine (512) g 1.082 Alanine (513) g 2.055 Aspartic acid (514) g 3.007 Glutamic acid (515) g 4.958 Glycine (516) g 1.667 Proline (517) g 1.432 Serine (518) g 1.268 Cholesterol (601) mg 111 Fatty acids, total saturated (606) g 4.173 10:0 (610) g 0.018 12:0 (611) g 0.026 14:0 (612) g 0.32 16:0 (613) g 2.082 18:0 (614) g 1.539 20:0 (615) g 0.012 18:1 undifferentiated (617) g 3.847 18:2 undifferentiated (618) g 0.297 18:3 undifferentiated (619) g 0.135 20:4 undifferentiated (620) g 0.059 14:1 (625) g 0.013 16:1 undifferentiated (626) g 0.185 20:1 (628) g 0.032 Fatty acids, total monounsaturated (645) g 4.16 Fatty acids, total polyunsaturated (646) g 0.499 15:0 (652) g 0.053 17:0 (653) g 0.123

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)