Item 42 of 42 (back to results) previous Rye flour, medium NDB 20064 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.88 Total lipid (fat) (204) g 1.52 Carbohydrate, by difference (205) g 75.43 Ash (207) g 1.2 Energy (208) kcal 349 Sucrose (210) g 0.9 Glucose (dextrose) (211) g 0.06 Fructose (212) g 0.12 Maltose (214) g 0.02 Water (255) g 10.97 Energy (268) kJ 1459 Sugars, total (269) g 1.1 Fiber, total dietary (291) g 11.8 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 2.54 Magnesium, Mg (304) mg 63 Phosphorus, P (305) mg 225 Potassium, K (306) mg 374 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 2.17 Copper, Cu (312) mg 0.331 Manganese, Mn (315) mg 2.412 Selenium, Se (317) mcg 14.4 Vitamin E (alpha-tocopherol) (323) mg 1.43 Lutein + zeaxanthin (338) mcg 210 Thiamin (404) mg 0.287 Riboflavin (405) mg 0.114 Niacin (406) mg 1.727 Pantothenic acid (410) mg 0.492 Vitamin B-6 (415) mg 0.268 Folate, total (417) mcg 34 Choline, total (421) mg 20.6 Vitamin K (phylloquinone) (430) mcg 5.9 Folate, food (432) mcg 34 Folate, DFE (435) mcg_DFE 34 Tryptophan (501) g 0.123 Threonine (502) g 0.341 Isoleucine (503) g 0.253 Leucine (504) g 0.611 Lysine (505) g 0.212 Methionine (506) g 0.136 Phenylalanine (508) g 0.488 Tyrosine (509) g 0.183 Valine (510) g 0.348 Arginine (511) g 0.47 Histidine (512) g 0.159 Alanine (513) g 0.41 Aspartic acid (514) g 0.542 Glutamic acid (515) g 2.527 Glycine (516) g 0.426 Proline (517) g 0.851 Serine (518) g 0.484 Fatty acids, total saturated (606) g 0.18 14:0 (612) g 0.002 16:0 (613) g 0.17 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.174 18:2 undifferentiated (618) g 0.598 18:3 undifferentiated (619) g 0.098 16:1 undifferentiated (626) g 0.006 20:1 (628) g 0.008 Fatty acids, total monounsaturated (645) g 0.189 Fatty acids, total polyunsaturated (646) g 0.695

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