Item 43 of 176 (back to results) previous next Fish, halibut, cooked, with skin (Alaska Native) NDB 35188 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.13 Total lipid (fat) (204) g 2.73 Ash (207) g 1.39 Energy (208) kcal 113 Water (255) g 72.82 Energy (268) kJ 473 Calcium, Ca (301) mg 33 Iron, Fe (303) mg 0.36 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 275 Potassium, K (306) mg 501 Sodium, Na (307) mg 86 Zinc, Zn (309) mg 0.75 Copper, Cu (312) mg 0.041 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 60.6 Vitamin A, IU (318) IU 160 Retinol (319) mcg 48 Vitamin A, RAE (320) mcg_RAE 48 Vitamin E (alpha-tocopherol) (323) mg 1.05 Tocopherol, beta (341) mg 0.01 Thiamin (404) mg 0.083 Riboflavin (405) mg 0.176 Niacin (406) mg 6.247 Pantothenic acid (410) mg 0.486 Vitamin B-6 (415) mg 0.266 Folate, total (417) mcg 22 Vitamin B-12 (418) mcg 2.55 Folate, food (432) mcg 22 Tryptophan (501) g 0.335 Threonine (502) g 1.029 Isoleucine (503) g 1.017 Leucine (504) g 1.723 Lysine (505) g 1.962 Methionine (506) g 0.861 Cystine (507) g 0.383 Phenylalanine (508) g 0.885 Tyrosine (509) g 0.754 Valine (510) g 1.113 Arginine (511) g 1.304 Histidine (512) g 0.538 Alanine (513) g 1.28 Aspartic acid (514) g 3.014 Glutamic acid (515) g 3.421 Glycine (516) g 1.005 Proline (517) g 0.79 Serine (518) g 0.981 Hydroxyproline (521) g 0.107 Cholesterol (601) mg 75 Fatty acids, total saturated (606) g 0.498 14:0 (612) g 0.078 16:0 (613) g 0.333 18:0 (614) g 0.074 20:0 (615) g 0.003 18:1 undifferentiated (617) g 0.541 18:2 undifferentiated (618) g 0.018 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.036 22:6 n-3 (DHA) (621) g 0.363 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.211 20:1 (628) g 0.085 20:5 n-3 (EPA) (629) g 0.243 22:5 n-3 (DPA) (631) g 0.052 Fatty acids, total monounsaturated (645) g 0.842 Fatty acids, total polyunsaturated (646) g 0.731 15:0 (652) g 0.007 17:0 (653) g 0.004 20:2 n-6 c,c (672) g 0.008 20:3 undifferentiated (689) g 0.003 18:3 n-3 c,c,c (ALA) (851) g 0.009

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   3500 Ethnic Foods (USDA SR) [A1294] (165) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Water soluble vitamins (7145)   Folate components (6073)   Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)