Item 44 of 87 (back to results) previous next Veal, shoulder, arm, separable lean and fat, cooked, braised NDB 17123 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 33.63 Total lipid (fat) (204) g 10.24 Ash (207) g 1.27 Energy (208) kcal 236 Water (255) g 55.28 Energy (268) kJ 987 Calcium, Ca (301) mg 28 Iron, Fe (303) mg 1.38 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 263 Potassium, K (306) mg 333 Sodium, Na (307) mg 87 Zinc, Zn (309) mg 5.81 Copper, Cu (312) mg 0.128 Manganese, Mn (315) mg 0.036 Selenium, Se (317) mcg 14.5 Vitamin E (alpha-tocopherol) (323) mg 0.46 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.31 Niacin (406) mg 10.08 Pantothenic acid (410) mg 1.31 Vitamin B-6 (415) mg 0.29 Folate, total (417) mcg 18 Vitamin B-12 (418) mcg 1.72 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Tryptophan (501) g 0.34 Threonine (502) g 1.469 Isoleucine (503) g 1.656 Leucine (504) g 2.676 Lysine (505) g 2.771 Methionine (506) g 0.785 Cystine (507) g 0.38 Phenylalanine (508) g 1.357 Tyrosine (509) g 1.072 Valine (510) g 1.858 Arginine (511) g 1.978 Histidine (512) g 1.221 Alanine (513) g 2 Aspartic acid (514) g 2.901 Glutamic acid (515) g 5.319 Glycine (516) g 1.728 Proline (517) g 1.404 Serine (518) g 1.26 Cholesterol (601) mg 148 Fatty acids, total saturated (606) g 3.96 10:0 (610) g 0.01 12:0 (611) g 0.03 14:0 (612) g 0.38 16:0 (613) g 2.13 18:0 (614) g 1.31 18:1 undifferentiated (617) g 3.47 18:2 undifferentiated (618) g 0.55 18:3 undifferentiated (619) g 0.07 20:4 undifferentiated (620) g 0.08 16:1 undifferentiated (626) g 0.43 Fatty acids, total monounsaturated (645) g 3.99 Fatty acids, total polyunsaturated (646) g 0.7

Current search: Food Source: Animal used as Food Source [B1297] > Meat Animal (Mammal) [B1134] > Cattle [B1161] > Calf [B1349] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Calf [B1349] (87) Index to Food Descriptions  Index to Food Descriptions  V (117) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)