Item 45 of 81 (back to results) previous next Potatoes, frozen, whole, unprepared NDB 11400 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.38 Total lipid (fat) (204) g 0.16 Carbohydrate, by difference (205) g 17.47 Ash (207) g 0.69 Energy (208) kcal 78 Water (255) g 79.3 Energy (268) kJ 328 Sugars, total (269) g 0.78 Fiber, total dietary (291) g 1.2 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 1.01 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 32 Potassium, K (306) mg 346 Sodium, Na (307) mg 25 Zinc, Zn (309) mg 0.3 Copper, Cu (312) mg 0.094 Manganese, Mn (315) mg 0.223 Selenium, Se (317) mcg 0.3 Vitamin A, IU (318) IU 2 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.01 Lutein + zeaxanthin (338) mcg 8 Vitamin C, total ascorbic acid (401) mg 14.2 Thiamin (404) mg 0.154 Riboflavin (405) mg 0.031 Niacin (406) mg 1.68 Pantothenic acid (410) mg 0.374 Vitamin B-6 (415) mg 0.256 Folate, total (417) mcg 13 Choline, total (421) mg 12.2 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Tryptophan (501) g 0.037 Threonine (502) g 0.086 Isoleucine (503) g 0.097 Leucine (504) g 0.143 Lysine (505) g 0.144 Methionine (506) g 0.038 Cystine (507) g 0.03 Phenylalanine (508) g 0.106 Tyrosine (509) g 0.088 Valine (510) g 0.134 Arginine (511) g 0.109 Histidine (512) g 0.052 Alanine (513) g 0.073 Aspartic acid (514) g 0.581 Glutamic acid (515) g 0.399 Glycine (516) g 0.071 Proline (517) g 0.086 Serine (518) g 0.103 Fatty acids, total saturated (606) g 0.041 10:0 (610) g 0.001 12:0 (611) g 0.005 14:0 (612) g 0.001 16:0 (613) g 0.025 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.002 18:2 undifferentiated (618) g 0.05 18:3 undifferentiated (619) g 0.016 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.003 Fatty acids, total polyunsaturated (646) g 0.067

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)