Item 45 of 49 (back to results) previous next English muffins, wheat, toasted NDB 18265 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.4 Total lipid (fat) (204) g 2.1 Carbohydrate, by difference (205) g 48.7 Ash (207) g 2.5 Energy (208) kcal 243 Water (255) g 37.2 Energy (268) kJ 1017 Sugars, total (269) g 1.7 Fiber, total dietary (291) g 5 Calcium, Ca (301) mg 193 Iron, Fe (303) mg 3.12 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 125 Potassium, K (306) mg 202 Sodium, Na (307) mg 415 Zinc, Zn (309) mg 1.22 Copper, Cu (312) mg 0.163 Manganese, Mn (315) mg 1.12 Selenium, Se (317) mcg 31.8 Vitamin A, IU (318) IU 3 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.49 Lutein + zeaxanthin (338) mcg 95 Thiamin (404) mg 0.375 Riboflavin (405) mg 0.286 Niacin (406) mg 3.283 Pantothenic acid (410) mg 0.214 Vitamin B-6 (415) mg 0.098 Folate, total (417) mcg 59 Choline, total (421) mg 15.7 Vitamin K (phylloquinone) (430) mcg 0.9 Folic acid (431) mcg 29 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 79 Tryptophan (501) g 0.122 Threonine (502) g 0.289 Isoleucine (503) g 0.37 Leucine (504) g 0.648 Lysine (505) g 0.294 Methionine (506) g 0.158 Cystine (507) g 0.197 Phenylalanine (508) g 0.448 Tyrosine (509) g 0.278 Valine (510) g 0.425 Arginine (511) g 0.39 Histidine (512) g 0.209 Alanine (513) g 0.349 Aspartic acid (514) g 0.495 Glutamic acid (515) g 2.839 Glycine (516) g 0.356 Proline (517) g 0.937 Serine (518) g 0.445 Fatty acids, total saturated (606) g 0.312 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.276 18:0 (614) g 0.026 18:1 undifferentiated (617) g 0.264 18:2 undifferentiated (618) g 0.853 18:3 undifferentiated (619) g 0.052 20:4 undifferentiated (620) g 0.001 16:1 undifferentiated (626) g 0.04 Fatty acids, total monounsaturated (645) g 0.305 Fatty acids, total polyunsaturated (646) g 0.906

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