Item 46 of 152 (back to results) previous next Bread, egg NDB 18027 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.5 Total lipid (fat) (204) g 6 Carbohydrate, by difference (205) g 47.8 Ash (207) g 1.8 Energy (208) kcal 283 Water (255) g 34.7 Energy (268) kJ 1185 Sugars, total (269) g 1.78 Fiber, total dietary (291) g 2.3 Calcium, Ca (301) mg 93 Iron, Fe (303) mg 3.04 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 106 Potassium, K (306) mg 115 Sodium, Na (307) mg 412 Zinc, Zn (309) mg 0.79 Copper, Cu (312) mg 0.162 Manganese, Mn (315) mg 0.5 Selenium, Se (317) mcg 30.1 Vitamin A, IU (318) IU 211 Retinol (319) mcg 63 Vitamin A, RAE (320) mcg_RAE 63 Vitamin E (alpha-tocopherol) (323) mg 0.26 Vitamin D (324) IU 19 Vitamin D (D2 + D3) (328) mcg 0.5 Lutein + zeaxanthin (338) mcg 45 Thiamin (404) mg 0.438 Riboflavin (405) mg 0.436 Niacin (406) mg 4.848 Pantothenic acid (410) mg 0.282 Vitamin B-6 (415) mg 0.064 Folate, total (417) mcg 105 Vitamin B-12 (418) mcg 0.1 Choline, total (421) mg 84 Vitamin K (phylloquinone) (430) mcg 0.9 Folic acid (431) mcg 35 Folate, food (432) mcg 70 Folate, DFE (435) mcg_DFE 130 Tryptophan (501) g 0.112 Threonine (502) g 0.306 Isoleucine (503) g 0.394 Leucine (504) g 0.692 Lysine (505) g 0.311 Methionine (506) g 0.189 Cystine (507) g 0.208 Phenylalanine (508) g 0.475 Tyrosine (509) g 0.292 Valine (510) g 0.443 Arginine (511) g 0.385 Histidine (512) g 0.21 Alanine (513) g 0.356 Aspartic acid (514) g 0.522 Glutamic acid (515) g 2.856 Glycine (516) g 0.336 Proline (517) g 0.947 Serine (518) g 0.501 Cholesterol (601) mg 51 Fatty acids, total saturated (606) g 1.593 8:0 (609) g 0.001 10:0 (610) g 0.001 12:0 (611) g 0.001 14:0 (612) g 0.02 16:0 (613) g 1.082 18:0 (614) g 0.463 20:0 (615) g 0.003 18:1 undifferentiated (617) g 2.182 18:2 undifferentiated (618) g 0.998 18:3 undifferentiated (619) g 0.048 20:4 undifferentiated (620) g 0.046 22:6 n-3 (DHA) (621) g 0.012 22:0 (624) g 0.004 14:1 (625) g 0.003 16:1 undifferentiated (626) g 0.108 20:1 (628) g 0.009 20:5 n-3 (EPA) (629) g 0.001 22:1 undifferentiated (630) g 0.001 Phytosterols (636) mg 7 Fatty acids, total monounsaturated (645) g 2.302 Fatty acids, total polyunsaturated (646) g 1.106 17:0 (653) g 0.006 24:0 (654) g 0.001

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