Item 49 of 208 (back to results) previous next Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in. fat, raw NDB 17320 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.36 Total lipid (fat) (204) g 8.01 Ash (207) g 0.89 Energy (208) kcal 155 Water (255) g 72.39 Energy (268) kJ 649 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.42 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 178 Potassium, K (306) mg 306 Sodium, Na (307) mg 88 Zinc, Zn (309) mg 4.87 Copper, Cu (312) mg 0.13 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 3.9 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.24 Niacin (406) mg 4.58 Pantothenic acid (410) mg 0.785 Vitamin B-6 (415) mg 0.299 Vitamin B-12 (418) mcg 3.01 Tryptophan (501) g 0.226 Threonine (502) g 0.827 Isoleucine (503) g 0.935 Leucine (504) g 1.505 Lysine (505) g 1.71 Methionine (506) g 0.496 Cystine (507) g 0.232 Phenylalanine (508) g 0.787 Tyrosine (509) g 0.65 Valine (510) g 1.044 Arginine (511) g 1.149 Histidine (512) g 0.613 Alanine (513) g 1.165 Aspartic acid (514) g 1.704 Glutamic acid (515) g 2.809 Glycine (516) g 0.945 Proline (517) g 0.811 Serine (518) g 0.719 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 3.355 12:0 (611) g 0.018 14:0 (612) g 0.255 16:0 (613) g 1.676 18:0 (614) g 1.281 18:1 undifferentiated (617) g 2.985 18:2 undifferentiated (618) g 0.198 18:3 undifferentiated (619) g 0.094 20:4 undifferentiated (620) g 0.031 16:1 undifferentiated (626) g 0.137 20:1 (628) g 0.034 Fatty acids, total monounsaturated (645) g 3.214 Fatty acids, total polyunsaturated (646) g 0.323 15:0 (652) g 0.038 17:0 (653) g 0.087

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)