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Cheese, tilsit
NDB 01041
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g24.41
Total lipid (fat) (204)g25.98
Carbohydrate, by difference (205)g1.88
Ash (207)g4.87
Energy (208)kcal340
Water (255)g42.86
Energy (268)kJ1422
Calcium, Ca (301)mg700
Iron, Fe (303)mg0.23
Magnesium, Mg (304)mg13
Phosphorus, P (305)mg500
Potassium, K (306)mg65
Sodium, Na (307)mg753
Zinc, Zn (309)mg3.5
Copper, Cu (312)mg0.026
Manganese, Mn (315)mg0.013
Selenium, Se (317)mcg14.5
Vitamin A, IU (318)IU1045
Retinol (319)mcg236
Vitamin A, RAE (320)mcg_RAE249
Thiamin (404)mg0.061
Riboflavin (405)mg0.359
Niacin (406)mg0.205
Pantothenic acid (410)mg0.346
Vitamin B-6 (415)mg0.065
Folate, total (417)mcg20
Vitamin B-12 (418)mcg2.1
Folate, food (432)mcg20
Folate, DFE (435)mcg_DFE20
Tryptophan (501)g0.352
Threonine (502)g0.899
Isoleucine (503)g1.484
Leucine (504)g2.548
Lysine (505)g2.039
Methionine (506)g0.754
Cystine (507)g0.138
Phenylalanine (508)g1.358
Tyrosine (509)g1.458
Valine (510)g1.752
Arginine (511)g0.849
Histidine (512)g0.704
Alanine (513)g0.811
Aspartic acid (514)g1.798
Glutamic acid (515)g5.49
Glycine (516)g0.497
Proline (517)g2.969
Serine (518)g1.393
Cholesterol (601)mg102
Fatty acids, total saturated (606)g16.775
4:0 (607)g0.878
6:0 (608)g0.536
8:0 (609)g0.381
10:0 (610)g0.748
12:0 (611)g1.073
14:0 (612)g2.608
16:0 (613)g7.675
18:0 (614)g2.19
18:1 undifferentiated (617)g6.073
18:2 undifferentiated (618)g0.398
18:3 undifferentiated (619)g0.323
16:1 undifferentiated (626)g0.668
Fatty acids, total monounsaturated (645)g7.136
Fatty acids, total polyunsaturated (646)g0.721

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Index to Food Descriptions: C
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 C (1638)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0100 Dairy and Egg Products (USDA SR) [A1271] (239)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)