 | Cheese, tilsit | NDB 01041 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 24.41 | Total lipid (fat) (204) | g | 25.98 | Carbohydrate, by difference (205) | g | 1.88 | Ash (207) | g | 4.87 | Energy (208) | kcal | 340 | Water (255) | g | 42.86 | Energy (268) | kJ | 1422 | Calcium, Ca (301) | mg | 700 | Iron, Fe (303) | mg | 0.23 | Magnesium, Mg (304) | mg | 13 | Phosphorus, P (305) | mg | 500 | Potassium, K (306) | mg | 65 | Sodium, Na (307) | mg | 753 | Zinc, Zn (309) | mg | 3.5 | Copper, Cu (312) | mg | 0.026 | Manganese, Mn (315) | mg | 0.013 | Selenium, Se (317) | mcg | 14.5 | Vitamin A, IU (318) | IU | 1045 | Retinol (319) | mcg | 236 | Vitamin A, RAE (320) | mcg_RAE | 249 | Thiamin (404) | mg | 0.061 | Riboflavin (405) | mg | 0.359 | Niacin (406) | mg | 0.205 | Pantothenic acid (410) | mg | 0.346 | Vitamin B-6 (415) | mg | 0.065 | Folate, total (417) | mcg | 20 | Vitamin B-12 (418) | mcg | 2.1 | Folate, food (432) | mcg | 20 | Folate, DFE (435) | mcg_DFE | 20 | Tryptophan (501) | g | 0.352 | Threonine (502) | g | 0.899 | Isoleucine (503) | g | 1.484 | Leucine (504) | g | 2.548 | Lysine (505) | g | 2.039 | Methionine (506) | g | 0.754 | Cystine (507) | g | 0.138 | Phenylalanine (508) | g | 1.358 | Tyrosine (509) | g | 1.458 | Valine (510) | g | 1.752 | Arginine (511) | g | 0.849 | Histidine (512) | g | 0.704 | Alanine (513) | g | 0.811 | Aspartic acid (514) | g | 1.798 | Glutamic acid (515) | g | 5.49 | Glycine (516) | g | 0.497 | Proline (517) | g | 2.969 | Serine (518) | g | 1.393 | Cholesterol (601) | mg | 102 | Fatty acids, total saturated (606) | g | 16.775 | 4:0 (607) | g | 0.878 | 6:0 (608) | g | 0.536 | 8:0 (609) | g | 0.381 | 10:0 (610) | g | 0.748 | 12:0 (611) | g | 1.073 | 14:0 (612) | g | 2.608 | 16:0 (613) | g | 7.675 | 18:0 (614) | g | 2.19 | 18:1 undifferentiated (617) | g | 6.073 | 18:2 undifferentiated (618) | g | 0.398 | 18:3 undifferentiated (619) | g | 0.323 | 16:1 undifferentiated (626) | g | 0.668 | Fatty acids, total monounsaturated (645) | g | 7.136 | Fatty acids, total polyunsaturated (646) | g | 0.721 |
|