Item 50 of 208 (back to results) previous next Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 in. fat, cooked NDB 17321 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.18 Total lipid (fat) (204) g 13.44 Ash (207) g 1.06 Energy (208) kcal 233 Water (255) g 61.05 Energy (268) kJ 975 Calcium, Ca (301) mg 28 Iron, Fe (303) mg 1.9 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 195 Potassium, K (306) mg 308 Sodium, Na (307) mg 91 Zinc, Zn (309) mg 6.65 Copper, Cu (312) mg 0.15 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 5.1 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.29 Niacin (406) mg 4.695 Pantothenic acid (410) mg 0.775 Vitamin B-6 (415) mg 0.211 Vitamin B-12 (418) mcg 3.56 Tryptophan (501) g 0.306 Threonine (502) g 1.118 Isoleucine (503) g 1.265 Leucine (504) g 2.036 Lysine (505) g 2.312 Methionine (506) g 0.67 Cystine (507) g 0.314 Phenylalanine (508) g 1.064 Tyrosine (509) g 0.88 Valine (510) g 1.412 Arginine (511) g 1.554 Histidine (512) g 0.829 Alanine (513) g 1.575 Aspartic acid (514) g 2.304 Glutamic acid (515) g 3.799 Glycine (516) g 1.278 Proline (517) g 1.098 Serine (518) g 0.972 Cholesterol (601) mg 91 Fatty acids, total saturated (606) g 5.843 10:0 (610) g 0.018 12:0 (611) g 0.038 14:0 (612) g 0.449 16:0 (613) g 2.85 18:0 (614) g 2.193 20:0 (615) g 0.057 18:1 undifferentiated (617) g 4.878 18:2 undifferentiated (618) g 0.318 18:3 undifferentiated (619) g 0.152 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.019 16:1 undifferentiated (626) g 0.233 20:1 (628) g 0.039 Fatty acids, total monounsaturated (645) g 5.264 Fatty acids, total polyunsaturated (646) g 0.546 15:0 (652) g 0.066 17:0 (653) g 0.172

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)