Item 50 of 87 (back to results) previous next Veal, shoulder, blade, separable lean and fat, cooked, braised NDB 17129 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.26 Total lipid (fat) (204) g 10.09 Ash (207) g 1.22 Energy (208) kcal 225 Water (255) g 56.98 Energy (268) kJ 941 Calcium, Ca (301) mg 38 Iron, Fe (303) mg 1.44 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 244 Potassium, K (306) mg 297 Sodium, Na (307) mg 98 Zinc, Zn (309) mg 7 Copper, Cu (312) mg 0.164 Manganese, Mn (315) mg 0.036 Selenium, Se (317) mcg 14 Vitamin E (alpha-tocopherol) (323) mg 0.44 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.35 Niacin (406) mg 5.5 Pantothenic acid (410) mg 1.52 Vitamin B-6 (415) mg 0.24 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1.93 Choline, total (421) mg 121.8 Vitamin K (phylloquinone) (430) mcg 6.6 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Betaine (454) mg 16 Tryptophan (501) g 0.316 Threonine (502) g 1.366 Isoleucine (503) g 1.54 Leucine (504) g 2.488 Lysine (505) g 2.576 Methionine (506) g 0.73 Cystine (507) g 0.353 Phenylalanine (508) g 1.262 Tyrosine (509) g 0.997 Valine (510) g 1.728 Arginine (511) g 1.839 Histidine (512) g 1.135 Alanine (513) g 1.859 Aspartic acid (514) g 2.697 Glutamic acid (515) g 4.945 Glycine (516) g 1.607 Proline (517) g 1.305 Serine (518) g 1.172 Cholesterol (601) mg 153 Fatty acids, total saturated (606) g 3.64 10:0 (610) g 0.01 12:0 (611) g 0.03 14:0 (612) g 0.33 16:0 (613) g 1.99 18:0 (614) g 1.21 18:1 undifferentiated (617) g 3.37 18:2 undifferentiated (618) g 0.58 18:3 undifferentiated (619) g 0.06 20:4 undifferentiated (620) g 0.1 16:1 undifferentiated (626) g 0.4 Fatty acids, total monounsaturated (645) g 3.85 Fatty acids, total polyunsaturated (646) g 0.74

Current search: Food Source: Animal used as Food Source [B1297] > Meat Animal (Mammal) [B1134] > Cattle [B1161] > Calf [B1349] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Calf [B1349] (87) Index to Food Descriptions  Index to Food Descriptions  V (117) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)