 | | AMARANTH FLAKES | | NDB 43584 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 15.54 | | Total lipid (fat) (204) | g | 7 | | Carbohydrate, by difference (205) | g | 71.15 | | Ash (207) | g | 3.27 | | Energy (208) | kcal | 353 | | Water (255) | g | 3 | | Energy (268) | kJ | 1477 | | Sugars, total (269) | g | 0.42 | | Fiber, total dietary (291) | g | 9.5 | | Calcium, Ca (301) | mg | 17 | | Iron, Fe (303) | mg | 1.76 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 331 | | Potassium, K (306) | mg | 353 | | Sodium, Na (307) | mg | 35 | | Zinc, Zn (309) | mg | 0.25 | | Copper, Cu (312) | mg | 0.214 | | Selenium, Se (317) | mcg | 70.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.31 | | Lutein + zeaxanthin (338) | mcg | 227 | | Vitamin C, total ascorbic acid (401) | mg | 2.5 | | Thiamin (404) | mg | 0.07 | | Riboflavin (405) | mg | 0.11 | | Niacin (406) | mg | 2.61 | | Vitamin B-6 (415) | mg | 0.07 | | Folate, total (417) | mcg | 11 | | Choline, total (421) | mg | 75.1 | | Vitamin K (phylloquinone) (430) | mcg | 2.4 | | Folate, food (432) | mcg | 11 | | Folate, DFE (435) | mcg_DFE | 11 | | Fatty acids, total saturated (606) | g | 1.325 | | 12:0 (611) | g | 0.019 | | 14:0 (612) | g | 0.013 | | 16:0 (613) | g | 1.11 | | 18:0 (614) | g | 0.09 | | 18:1 undifferentiated (617) | g | 2.135 | | 18:2 undifferentiated (618) | g | 2.634 | | 18:3 undifferentiated (619) | g | 0.077 | | 16:1 undifferentiated (626) | g | 0.011 | | 20:1 (628) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 2.148 | | Fatty acids, total polyunsaturated (646) | g | 2.752 |
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