Item 6 of 7 (back to results) previous next Figs, dried, uncooked NDB 09094 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.3 Total lipid (fat) (204) g 0.93 Carbohydrate, by difference (205) g 63.87 Ash (207) g 1.86 Energy (208) kcal 249 Starch (209) g 5.07 Sucrose (210) g 0.07 Glucose (dextrose) (211) g 24.79 Fructose (212) g 22.93 Water (255) g 30.05 Energy (268) kJ 1041 Sugars, total (269) g 47.92 Galactose (287) g 0.13 Fiber, total dietary (291) g 9.8 Calcium, Ca (301) mg 162 Iron, Fe (303) mg 2.03 Magnesium, Mg (304) mg 68 Phosphorus, P (305) mg 67 Potassium, K (306) mg 680 Sodium, Na (307) mg 10 Zinc, Zn (309) mg 0.55 Copper, Cu (312) mg 0.287 Manganese, Mn (315) mg 0.51 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 10 Carotene, beta (321) mcg 6 Vitamin E (alpha-tocopherol) (323) mg 0.35 Lutein + zeaxanthin (338) mcg 32 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.37 Tocopherol, delta (343) mg 0.01 Vitamin C, total ascorbic acid (401) mg 1.2 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.082 Niacin (406) mg 0.619 Pantothenic acid (410) mg 0.434 Vitamin B-6 (415) mg 0.106 Folate, total (417) mcg 9 Choline, total (421) mg 15.8 Vitamin K (phylloquinone) (430) mcg 15.6 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 0.7 Tryptophan (501) g 0.02 Threonine (502) g 0.085 Isoleucine (503) g 0.089 Leucine (504) g 0.128 Lysine (505) g 0.088 Methionine (506) g 0.034 Cystine (507) g 0.036 Phenylalanine (508) g 0.076 Tyrosine (509) g 0.041 Valine (510) g 0.122 Arginine (511) g 0.077 Histidine (512) g 0.037 Alanine (513) g 0.134 Aspartic acid (514) g 0.645 Glutamic acid (515) g 0.295 Glycine (516) g 0.108 Proline (517) g 0.61 Serine (518) g 0.128 Fatty acids, total saturated (606) g 0.144 14:0 (612) g 0.006 16:0 (613) g 0.11 18:0 (614) g 0.029 18:1 undifferentiated (617) g 0.158 18:2 undifferentiated (618) g 0.345 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.159 Fatty acids, total polyunsaturated (646) g 0.345

Current search: Index to Food Descriptions: F × Food Source: Plant used as Food Source [B1347] > Fruit-Producing Plant [B1140] > Tropical or Subtropical Fruit [B1024] > Ficus Spp. [B2922] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Tropical or Subtropical Fruit [B1024] (97)   Ficus Spp. [B2922] (7)   Fig [B1302] (7) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Galactose (129)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)