| Mushrooms, brown, Italian, or Crimini, raw | NDB 11266 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 2.5 | Total lipid (fat) (204) | g | 0.1 | Carbohydrate, by difference (205) | g | 4.3 | Ash (207) | g | 0.98 | Energy (208) | kcal | 22 | Water (255) | g | 92.12 | Energy (268) | kJ | 94 | Sugars, total (269) | g | 1.72 | Fiber, total dietary (291) | g | 0.6 | Calcium, Ca (301) | mg | 18 | Iron, Fe (303) | mg | 0.4 | Magnesium, Mg (304) | mg | 9 | Phosphorus, P (305) | mg | 120 | Potassium, K (306) | mg | 448 | Sodium, Na (307) | mg | 6 | Zinc, Zn (309) | mg | 1.1 | Copper, Cu (312) | mg | 0.5 | Manganese, Mn (315) | mg | 0.142 | Selenium, Se (317) | mcg | 26 | Vitamin E (alpha-tocopherol) (323) | mg | 0.01 | Vitamin D (324) | IU | 3 | Vitamin D2 (ergocalciferol) (325) | mcg | 0.1 | Vitamin D (D2 + D3) (328) | mcg | 0.1 | Thiamin (404) | mg | 0.095 | Riboflavin (405) | mg | 0.49 | Niacin (406) | mg | 3.8 | Pantothenic acid (410) | mg | 1.5 | Vitamin B-6 (415) | mg | 0.11 | Folate, total (417) | mcg | 25 | Vitamin B-12 (418) | mcg | 0.1 | Choline, total (421) | mg | 22.1 | Folate, food (432) | mcg | 25 | Folate, DFE (435) | mcg_DFE | 25 | Betaine (454) | mg | 11.1 | Tryptophan (501) | g | 0.056 | Threonine (502) | g | 0.113 | Isoleucine (503) | g | 0.099 | Leucine (504) | g | 0.153 | Lysine (505) | g | 0.252 | Methionine (506) | g | 0.048 | Cystine (507) | g | 0.006 | Phenylalanine (508) | g | 0.097 | Tyrosine (509) | g | 0.054 | Valine (510) | g | 0.115 | Arginine (511) | g | 0.123 | Histidine (512) | g | 0.067 | Alanine (513) | g | 0.187 | Aspartic acid (514) | g | 0.228 | Glutamic acid (515) | g | 0.428 | Glycine (516) | g | 0.111 | Proline (517) | g | 0.176 | Serine (518) | g | 0.113 | Fatty acids, total saturated (606) | g | 0.014 | 12:0 (611) | g | 0.001 | 14:0 (612) | g | 0.001 | 16:0 (613) | g | 0.007 | 18:0 (614) | g | 0.002 | 18:1 undifferentiated (617) | g | 0.002 | 18:2 undifferentiated (618) | g | 0.04 | Campesterol (639) | mg | 2 | Fatty acids, total monounsaturated (645) | g | 0.002 | Fatty acids, total polyunsaturated (646) | g | 0.042 |
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