Item 51 of 605 (back to results) previous next Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 in. fat, USDA choice, cooked, broiled NDB 13460 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.61 Total lipid (fat) (204) g 20.15 Ash (207) g 1.08 Energy (208) kcal 283 Water (255) g 53.95 Energy (268) kJ 1182 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.96 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 194 Potassium, K (306) mg 278 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 4.59 Copper, Cu (312) mg 0.13 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 19.7 Vitamin E (alpha-tocopherol) (323) mg 0.18 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.23 Niacin (406) mg 4.237 Pantothenic acid (410) mg 0.316 Vitamin B-6 (415) mg 0.367 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.19 Choline, total (421) mg 89.9 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.255 Threonine (502) g 1.088 Isoleucine (503) g 1.21 Leucine (504) g 2.075 Lysine (505) g 2.202 Methionine (506) g 0.666 Cystine (507) g 0.254 Phenylalanine (508) g 1.018 Tyrosine (509) g 0.861 Valine (510) g 1.269 Arginine (511) g 1.585 Histidine (512) g 0.764 Alanine (513) g 1.427 Aspartic acid (514) g 2.343 Glutamic acid (515) g 3.771 Glycine (516) g 1.132 Proline (517) g 1.001 Serine (518) g 0.945 Hydroxyproline (521) g 0.103 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 7.43 10:0 (610) g 0.034 12:0 (611) g 0.036 14:0 (612) g 0.518 16:0 (613) g 4.655 18:0 (614) g 2.168 20:0 (615) g 0.017 18:1 undifferentiated (617) g 8.403 18:2 undifferentiated (618) g 0.46 18:3 undifferentiated (619) g 0.19 20:4 undifferentiated (620) g 0.026 14:1 (625) g 0.122 16:1 undifferentiated (626) g 0.728 20:1 (628) g 0.022 Fatty acids, total monounsaturated (645) g 9.275 Fatty acids, total polyunsaturated (646) g 0.676

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)