Item 51 of 208 (back to results) previous next Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 in. fat, choice, cooked NDB 17006 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.16 Total lipid (fat) (204) g 59.18 Ash (207) g 0.68 Energy (208) kcal 586 Water (255) g 26.14 Energy (268) kJ 2452 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 1.29 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 114 Potassium, K (306) mg 194 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 1.74 Copper, Cu (312) mg 0.088 Manganese, Mn (315) mg 0.004 Selenium, Se (317) mcg 18.8 Vitamin E (alpha-tocopherol) (323) mg 0.04 Vitamin D (324) IU 2 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.17 Niacin (406) mg 7.8 Pantothenic acid (410) mg 0.58 Vitamin B-6 (415) mg 0.04 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.35 Choline, total (421) mg 54.3 Vitamin K (phylloquinone) (430) mcg 4.6 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 7.1 Tryptophan (501) g 0.142 Threonine (502) g 0.52 Isoleucine (503) g 0.586 Leucine (504) g 0.945 Lysine (505) g 1.073 Methionine (506) g 0.312 Cystine (507) g 0.145 Phenylalanine (508) g 0.495 Tyrosine (509) g 0.409 Valine (510) g 0.656 Arginine (511) g 0.722 Histidine (512) g 0.385 Alanine (513) g 0.731 Aspartic acid (514) g 1.07 Glutamic acid (515) g 1.764 Glycine (516) g 0.594 Proline (517) g 0.51 Serine (518) g 0.452 Cholesterol (601) mg 114 Fatty acids, total saturated (606) g 27.02 10:0 (610) g 0.17 12:0 (611) g 0.29 14:0 (612) g 2.58 16:0 (613) g 13.37 18:0 (614) g 8.43 18:1 undifferentiated (617) g 21.87 18:2 undifferentiated (618) g 3.26 18:3 undifferentiated (619) g 1.12 20:4 undifferentiated (620) g 0.1 16:1 undifferentiated (626) g 1.7 Fatty acids, total monounsaturated (645) g 24.4 Fatty acids, total polyunsaturated (646) g 4.48

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)