Item 55 of 208 (back to results) previous next Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked NDB 17227 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.51 Total lipid (fat) (204) g 18.01 Ash (207) g 1.06 Energy (208) kcal 271 Water (255) g 55.82 Energy (268) kJ 1134 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 1.93 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 193 Potassium, K (306) mg 318 Sodium, Na (307) mg 72 Zinc, Zn (309) mg 4.74 Copper, Cu (312) mg 0.121 Fluoride, F (313) mcg 32 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 27.2 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.26 Niacin (406) mg 6.55 Pantothenic acid (410) mg 0.67 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 19 Vitamin B-12 (418) mcg 2.57 Folate, food (432) mcg 19 Folate, DFE (435) mcg_DFE 19 Tryptophan (501) g 0.298 Threonine (502) g 1.092 Isoleucine (503) g 1.231 Leucine (504) g 1.984 Lysine (505) g 2.253 Methionine (506) g 0.655 Cystine (507) g 0.304 Phenylalanine (508) g 1.038 Tyrosine (509) g 0.857 Valine (510) g 1.376 Arginine (511) g 1.516 Histidine (512) g 0.808 Alanine (513) g 1.534 Aspartic acid (514) g 2.245 Glutamic acid (515) g 3.702 Glycine (516) g 1.246 Proline (517) g 1.07 Serine (518) g 0.948 Cholesterol (601) mg 96 Fatty acids, total saturated (606) g 7.45 10:0 (610) g 0.05 12:0 (611) g 0.07 14:0 (612) g 0.69 16:0 (613) g 3.81 18:0 (614) g 2.41 18:1 undifferentiated (617) g 6.94 18:2 undifferentiated (618) g 0.98 18:3 undifferentiated (619) g 0.24 20:4 undifferentiated (620) g 0.07 16:1 undifferentiated (626) g 0.53 Fatty acids, total monounsaturated (645) g 7.63 Fatty acids, total polyunsaturated (646) g 1.29

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)