Item 58 of 208 (back to results) previous next Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 in. fat, choice, raw NDB 17003 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.29 Total lipid (fat) (204) g 5.25 Ash (207) g 1.06 Energy (208) kcal 134 Water (255) g 73.42 Energy (268) kJ 561 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.77 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 189 Potassium, K (306) mg 280 Sodium, Na (307) mg 66 Zinc, Zn (309) mg 4.06 Copper, Cu (312) mg 0.12 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 23.4 Vitamin E (alpha-tocopherol) (323) mg 0.21 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.23 Niacin (406) mg 6 Pantothenic acid (410) mg 0.7 Vitamin B-6 (415) mg 0.16 Folate, total (417) mcg 23 Vitamin B-12 (418) mcg 2.62 Folate, food (432) mcg 23 Folate, DFE (435) mcg_DFE 23 Tryptophan (501) g 0.237 Threonine (502) g 0.869 Isoleucine (503) g 0.979 Leucine (504) g 1.579 Lysine (505) g 1.792 Methionine (506) g 0.521 Cystine (507) g 0.242 Phenylalanine (508) g 0.826 Tyrosine (509) g 0.682 Valine (510) g 1.095 Arginine (511) g 1.206 Histidine (512) g 0.643 Alanine (513) g 1.221 Aspartic acid (514) g 1.786 Glutamic acid (515) g 2.945 Glycine (516) g 0.991 Proline (517) g 0.851 Serine (518) g 0.755 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 1.88 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.14 16:0 (613) g 1.02 18:0 (614) g 0.62 18:1 undifferentiated (617) g 1.91 18:2 undifferentiated (618) g 0.36 18:3 undifferentiated (619) g 0.07 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.16 Fatty acids, total monounsaturated (645) g 2.11 Fatty acids, total polyunsaturated (646) g 0.48

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)