Item 58 of 87 (back to results) previous next Veal, shoulder, whole (arm and blade), separable lean and fat, raw NDB 17116 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.27 Total lipid (fat) (204) g 5.28 Ash (207) g 1.05 Energy (208) kcal 130 Water (255) g 74.78 Energy (268) kJ 544 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 0.91 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 203 Potassium, K (306) mg 302 Sodium, Na (307) mg 91 Zinc, Zn (309) mg 3.93 Copper, Cu (312) mg 0.119 Manganese, Mn (315) mg 0.028 Selenium, Se (317) mcg 8.1 Vitamin E (alpha-tocopherol) (323) mg 0.27 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.29 Niacin (406) mg 6.19 Pantothenic acid (410) mg 1.42 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.67 Choline, total (421) mg 80.7 Vitamin K (phylloquinone) (430) mcg 4.6 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Betaine (454) mg 11.9 Tryptophan (501) g 0.195 Threonine (502) g 0.842 Isoleucine (503) g 0.949 Leucine (504) g 1.534 Lysine (505) g 1.588 Methionine (506) g 0.45 Cystine (507) g 0.217 Phenylalanine (508) g 0.778 Tyrosine (509) g 0.614 Valine (510) g 1.065 Arginine (511) g 1.133 Histidine (512) g 0.699 Alanine (513) g 1.146 Aspartic acid (514) g 1.662 Glutamic acid (515) g 3.048 Glycine (516) g 0.99 Proline (517) g 0.804 Serine (518) g 0.722 Cholesterol (601) mg 87 Fatty acids, total saturated (606) g 2.05 12:0 (611) g 0.01 14:0 (612) g 0.18 16:0 (613) g 1.1 18:0 (614) g 0.68 18:1 undifferentiated (617) g 1.68 18:2 undifferentiated (618) g 0.3 18:3 undifferentiated (619) g 0.03 20:4 undifferentiated (620) g 0.07 16:1 undifferentiated (626) g 0.22 Fatty acids, total monounsaturated (645) g 1.94 Fatty acids, total polyunsaturated (646) g 0.41

Current search: Food Source: Animal used as Food Source [B1297] > Meat Animal (Mammal) [B1134] > Cattle [B1161] > Calf [B1349] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Calf [B1349] (87) Index to Food Descriptions  Index to Food Descriptions  V (117) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)