Item 60 of 208 (back to results) previous next Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 in. fat, cooked, broiled NDB 17061 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.08 Total lipid (fat) (204) g 7.33 Ash (207) g 1.48 Energy (208) kcal 186 Water (255) g 63.53 Energy (268) kJ 778 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.34 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 224 Potassium, K (306) mg 335 Sodium, Na (307) mg 76 Zinc, Zn (309) mg 5.77 Copper, Cu (312) mg 0.151 Manganese, Mn (315) mg 0.029 Selenium, Se (317) mcg 31.7 Vitamin E (alpha-tocopherol) (323) mg 0.2 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.3 Niacin (406) mg 6.61 Pantothenic acid (410) mg 0.69 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 23 Vitamin B-12 (418) mcg 3.03 Folate, food (432) mcg 23 Folate, DFE (435) mcg_DFE 23 Tryptophan (501) g 0.328 Threonine (502) g 1.202 Isoleucine (503) g 1.355 Leucine (504) g 2.184 Lysine (505) g 2.479 Methionine (506) g 0.72 Cystine (507) g 0.335 Phenylalanine (508) g 1.143 Tyrosine (509) g 0.944 Valine (510) g 1.515 Arginine (511) g 1.668 Histidine (512) g 0.889 Alanine (513) g 1.688 Aspartic acid (514) g 2.471 Glutamic acid (515) g 4.074 Glycine (516) g 1.371 Proline (517) g 1.178 Serine (518) g 1.044 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 2.62 10:0 (610) g 0.01 12:0 (611) g 0.02 14:0 (612) g 0.19 16:0 (613) g 1.42 18:0 (614) g 0.87 18:1 undifferentiated (617) g 2.67 18:2 undifferentiated (618) g 0.5 18:3 undifferentiated (619) g 0.1 20:4 undifferentiated (620) g 0.07 16:1 undifferentiated (626) g 0.22 Fatty acids, total monounsaturated (645) g 2.95 Fatty acids, total polyunsaturated (646) g 0.67

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)