 | | Fruit cocktail, canned, heavy syrup, drained | | NDB 09351 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.47 | | Total lipid (fat) (204) | g | 0.1 | | Carbohydrate, by difference (205) | g | 18.8 | | Ash (207) | g | 0.24 | | Energy (208) | kcal | 70 | | Water (255) | g | 80.4 | | Energy (268) | kJ | 293 | | Sugars, total (269) | g | 17.14 | | Fiber, total dietary (291) | g | 1.7 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 0.29 | | Magnesium, Mg (304) | mg | 5 | | Phosphorus, P (305) | mg | 12 | | Potassium, K (306) | mg | 90 | | Sodium, Na (307) | mg | 6 | | Zinc, Zn (309) | mg | 0.08 | | Copper, Cu (312) | mg | 0.086 | | Selenium, Se (317) | mcg | 0.5 | | Vitamin A, IU (318) | IU | 273 | | Vitamin A, RAE (320) | mcg_RAE | 14 | | Carotene, beta (321) | mcg | 138 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.6 | | Lutein + zeaxanthin (338) | mcg | 112 | | Vitamin C, total ascorbic acid (401) | mg | 1.9 | | Thiamin (404) | mg | 0.019 | | Riboflavin (405) | mg | 0.021 | | Niacin (406) | mg | 0.374 | | Vitamin B-6 (415) | mg | 0.051 | | Folate, total (417) | mcg | 3 | | Choline, total (421) | mg | 2.4 | | Vitamin K (phylloquinone) (430) | mcg | 3.9 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Fatty acids, total saturated (606) | g | 0.014 | | 16:0 (613) | g | 0.01 | | 18:0 (614) | g | 0.004 | | 18:1 undifferentiated (617) | g | 0.018 | | 18:2 undifferentiated (618) | g | 0.037 | | 18:3 undifferentiated (619) | g | 0.005 | | Fatty acids, total monounsaturated (645) | g | 0.018 | | Fatty acids, total polyunsaturated (646) | g | 0.042 |
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