Item 7 of 7 (back to results) previous Beans, navy, mature seeds, sprouted, raw NDB 11046 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.15 Total lipid (fat) (204) g 0.7 Carbohydrate, by difference (205) g 13.05 Ash (207) g 0.95 Energy (208) kcal 67 Water (255) g 79.15 Energy (268) kJ 280 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.93 Magnesium, Mg (304) mg 101 Phosphorus, P (305) mg 100 Potassium, K (306) mg 307 Sodium, Na (307) mg 13 Zinc, Zn (309) mg 0.89 Copper, Cu (312) mg 0.356 Manganese, Mn (315) mg 0.408 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 4 Vitamin C, total ascorbic acid (401) mg 18.8 Thiamin (404) mg 0.39 Riboflavin (405) mg 0.215 Niacin (406) mg 1.22 Pantothenic acid (410) mg 0.825 Vitamin B-6 (415) mg 0.191 Folate, total (417) mcg 132 Folate, food (432) mcg 132 Folate, DFE (435) mcg_DFE 132 Tryptophan (501) g 0.064 Threonine (502) g 0.258 Isoleucine (503) g 0.273 Leucine (504) g 0.442 Lysine (505) g 0.35 Methionine (506) g 0.064 Cystine (507) g 0.07 Phenylalanine (508) g 0.31 Tyrosine (509) g 0.212 Valine (510) g 0.316 Arginine (511) g 0.335 Histidine (512) g 0.172 Alanine (513) g 0.255 Aspartic acid (514) g 0.799 Glutamic acid (515) g 0.75 Glycine (516) g 0.212 Proline (517) g 0.248 Serine (518) g 0.329 Fatty acids, total saturated (606) g 0.085 16:0 (613) g 0.076 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.052 18:2 undifferentiated (618) g 0.147 18:3 undifferentiated (619) g 0.26 Fatty acids, total monounsaturated (645) g 0.052 Fatty acids, total polyunsaturated (646) g 0.407

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Navy or Pea Bean [B1560] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Navy or Pea Bean [B1560] (7) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)