Item 62 of 208 (back to results) previous next Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 in. fat, choice, cooked, braised NDB 17008 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.37 Total lipid (fat) (204) g 13.46 Ash (207) g 0.91 Energy (208) kcal 243 Water (255) g 56.8 Energy (268) kJ 1017 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 2.14 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 166 Potassium, K (306) mg 257 Sodium, Na (307) mg 72 Zinc, Zn (309) mg 7.69 Copper, Cu (312) mg 0.123 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 30.6 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 2 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.19 Niacin (406) mg 5.46 Pantothenic acid (410) mg 0.63 Vitamin B-6 (415) mg 0.1 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 2.28 Choline, total (421) mg 110 Vitamin K (phylloquinone) (430) mcg 4.3 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Betaine (454) mg 14.5 Tryptophan (501) g 0.332 Threonine (502) g 1.214 Isoleucine (503) g 1.369 Leucine (504) g 2.207 Lysine (505) g 2.505 Methionine (506) g 0.728 Cystine (507) g 0.339 Phenylalanine (508) g 1.155 Tyrosine (509) g 0.954 Valine (510) g 1.531 Arginine (511) g 1.686 Histidine (512) g 0.899 Alanine (513) g 1.706 Aspartic acid (514) g 2.497 Glutamic acid (515) g 4.117 Glycine (516) g 1.386 Proline (517) g 1.19 Serine (518) g 1.055 Cholesterol (601) mg 106 Fatty acids, total saturated (606) g 5.63 10:0 (610) g 0.03 12:0 (611) g 0.06 14:0 (612) g 0.52 16:0 (613) g 2.87 18:0 (614) g 1.82 18:1 undifferentiated (617) g 5.16 18:2 undifferentiated (618) g 0.73 18:3 undifferentiated (619) g 0.19 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.39 Fatty acids, total monounsaturated (645) g 5.68 Fatty acids, total polyunsaturated (646) g 0.97

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)