Item 62 of 87 (back to results) previous next Veal, sirloin, separable lean and fat, cooked, braised NDB 17135 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.26 Total lipid (fat) (204) g 13.14 Ash (207) g 1.16 Energy (208) kcal 252 Water (255) g 54.49 Energy (268) kJ 1054 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 1.2 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 243 Potassium, K (306) mg 321 Sodium, Na (307) mg 79 Zinc, Zn (309) mg 4.32 Copper, Cu (312) mg 0.128 Manganese, Mn (315) mg 0.035 Selenium, Se (317) mcg 14 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.35 Niacin (406) mg 6.58 Pantothenic acid (410) mg 1.01 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 1.48 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.316 Threonine (502) g 1.366 Isoleucine (503) g 1.539 Leucine (504) g 2.488 Lysine (505) g 2.576 Methionine (506) g 0.729 Cystine (507) g 0.353 Phenylalanine (508) g 1.262 Tyrosine (509) g 0.997 Valine (510) g 1.728 Arginine (511) g 1.838 Histidine (512) g 1.135 Alanine (513) g 1.859 Aspartic acid (514) g 2.697 Glutamic acid (515) g 4.944 Glycine (516) g 1.606 Proline (517) g 1.305 Serine (518) g 1.172 Cholesterol (601) mg 108 Fatty acids, total saturated (606) g 5.18 10:0 (610) g 0.01 12:0 (611) g 0.04 14:0 (612) g 0.51 16:0 (613) g 2.77 18:0 (614) g 1.7 18:1 undifferentiated (617) g 4.46 18:2 undifferentiated (618) g 0.69 18:3 undifferentiated (619) g 0.09 20:4 undifferentiated (620) g 0.1 16:1 undifferentiated (626) g 0.56 Fatty acids, total monounsaturated (645) g 5.15 Fatty acids, total polyunsaturated (646) g 0.87

Current search: Food Source: Animal used as Food Source [B1297] > Meat Animal (Mammal) [B1134] > Cattle [B1161] > Calf [B1349] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Calf [B1349] (87) Index to Food Descriptions  Index to Food Descriptions  V (117) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)