Item 63 of 176 (back to results) previous next Fish, pout, ocean, cooked, dry heat NDB 15206 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.33 Total lipid (fat) (204) g 1.17 Ash (207) g 1.45 Energy (208) kcal 102 Water (255) g 76.1 Energy (268) kJ 427 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 0.36 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 256 Potassium, K (306) mg 513 Sodium, Na (307) mg 78 Zinc, Zn (309) mg 1.32 Copper, Cu (312) mg 0.041 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 46 Retinol (319) mcg 14 Vitamin A, RAE (320) mcg_RAE 14 Thiamin (404) mg 0.092 Riboflavin (405) mg 0.073 Niacin (406) mg 2.558 Pantothenic acid (410) mg 0.173 Vitamin B-6 (415) mg 0.277 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.04 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.239 Threonine (502) g 0.935 Isoleucine (503) g 0.983 Leucine (504) g 1.734 Lysine (505) g 1.959 Methionine (506) g 0.631 Cystine (507) g 0.229 Phenylalanine (508) g 0.833 Tyrosine (509) g 0.72 Valine (510) g 1.099 Arginine (511) g 1.277 Histidine (512) g 0.628 Alanine (513) g 1.29 Aspartic acid (514) g 2.185 Glutamic acid (515) g 3.185 Glycine (516) g 1.024 Proline (517) g 0.754 Serine (518) g 0.87 Cholesterol (601) mg 67 Fatty acids, total saturated (606) g 0.41 8:0 (609) g 0.073 14:0 (612) g 0.04 16:0 (613) g 0.226 18:0 (614) g 0.072 18:1 undifferentiated (617) g 0.317 18:2 undifferentiated (618) g 0.041 16:1 undifferentiated (626) g 0.105 Fatty acids, total monounsaturated (645) g 0.422 Fatty acids, total polyunsaturated (646) g 0.041

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)