Item 64 of 81 (back to results) previous next Potatoes, microwaved, cooked in skin, flesh, without salt NDB 11368 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.1 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 23.28 Ash (207) g 0.97 Energy (208) kcal 100 Water (255) g 73.55 Energy (268) kJ 418 Fiber, total dietary (291) g 1.6 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 0.41 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 109 Potassium, K (306) mg 411 Sodium, Na (307) mg 7 Zinc, Zn (309) mg 0.33 Copper, Cu (312) mg 0.237 Manganese, Mn (315) mg 0.17 Selenium, Se (317) mcg 0.4 Vitamin C, total ascorbic acid (401) mg 15.1 Thiamin (404) mg 0.129 Riboflavin (405) mg 0.025 Niacin (406) mg 1.625 Pantothenic acid (410) mg 0.597 Vitamin B-6 (415) mg 0.319 Folate, total (417) mcg 12 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.033 Threonine (502) g 0.076 Isoleucine (503) g 0.085 Leucine (504) g 0.126 Lysine (505) g 0.128 Methionine (506) g 0.033 Cystine (507) g 0.027 Phenylalanine (508) g 0.093 Tyrosine (509) g 0.078 Valine (510) g 0.118 Arginine (511) g 0.097 Histidine (512) g 0.046 Alanine (513) g 0.065 Aspartic acid (514) g 0.514 Glutamic acid (515) g 0.352 Glycine (516) g 0.062 Proline (517) g 0.076 Serine (518) g 0.091 Fatty acids, total saturated (606) g 0.026 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.016 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.043

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