Item 68 of 208 (back to results) previous next Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 in. fat, choice, cooked, roasted NDB 17016 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.41 Total lipid (fat) (204) g 12.45 Ash (207) g 1.05 Energy (208) kcal 225 Water (255) g 60.66 Energy (268) kJ 941 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.98 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 198 Potassium, K (306) mg 326 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 4.66 Copper, Cu (312) mg 0.117 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 29.4 Vitamin E (alpha-tocopherol) (323) mg 0.16 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.27 Niacin (406) mg 6.55 Pantothenic acid (410) mg 0.7 Vitamin B-6 (415) mg 0.16 Folate, total (417) mcg 22 Vitamin B-12 (418) mcg 2.67 Folate, food (432) mcg 22 Folate, DFE (435) mcg_DFE 22 Tryptophan (501) g 0.309 Threonine (502) g 1.13 Isoleucine (503) g 1.274 Leucine (504) g 2.054 Lysine (505) g 2.332 Methionine (506) g 0.678 Cystine (507) g 0.315 Phenylalanine (508) g 1.075 Tyrosine (509) g 0.888 Valine (510) g 1.425 Arginine (511) g 1.569 Histidine (512) g 0.837 Alanine (513) g 1.588 Aspartic acid (514) g 2.324 Glutamic acid (515) g 3.832 Glycine (516) g 1.29 Proline (517) g 1.108 Serine (518) g 0.982 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 5.09 10:0 (610) g 0.03 12:0 (611) g 0.05 14:0 (612) g 0.47 16:0 (613) g 2.61 18:0 (614) g 1.66 18:1 undifferentiated (617) g 4.82 18:2 undifferentiated (618) g 0.67 18:3 undifferentiated (619) g 0.16 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.36 Fatty acids, total monounsaturated (645) g 5.29 Fatty acids, total polyunsaturated (646) g 0.88

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)