Item 69 of 208 (back to results) previous next Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 in. fat, choice, raw NDB 17015 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.58 Total lipid (fat) (204) g 13.49 Ash (207) g 0.98 Energy (208) kcal 201 Water (255) g 67.17 Energy (268) kJ 841 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 1.71 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 178 Potassium, K (306) mg 261 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 3.5 Copper, Cu (312) mg 0.115 Manganese, Mn (315) mg 0.021 Selenium, Se (317) mcg 21.4 Vitamin E (alpha-tocopherol) (323) mg 0.21 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.23 Niacin (406) mg 6.22 Pantothenic acid (410) mg 0.68 Vitamin B-6 (415) mg 0.15 Folate, total (417) mcg 20 Vitamin B-12 (418) mcg 2.51 Folate, food (432) mcg 20 Folate, DFE (435) mcg_DFE 20 Tryptophan (501) g 0.217 Threonine (502) g 0.795 Isoleucine (503) g 0.896 Leucine (504) g 1.445 Lysine (505) g 1.64 Methionine (506) g 0.477 Cystine (507) g 0.222 Phenylalanine (508) g 0.756 Tyrosine (509) g 0.624 Valine (510) g 1.002 Arginine (511) g 1.104 Histidine (512) g 0.588 Alanine (513) g 1.117 Aspartic acid (514) g 1.635 Glutamic acid (515) g 2.696 Glycine (516) g 0.907 Proline (517) g 0.779 Serine (518) g 0.691 Cholesterol (601) mg 67 Fatty acids, total saturated (606) g 5.8 10:0 (610) g 0.03 12:0 (611) g 0.06 14:0 (612) g 0.52 16:0 (613) g 2.93 18:0 (614) g 1.84 18:1 undifferentiated (617) g 4.97 18:2 undifferentiated (618) g 0.79 18:3 undifferentiated (619) g 0.24 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.39 Fatty acids, total monounsaturated (645) g 5.53 Fatty acids, total polyunsaturated (646) g 1.08

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)