Item 70 of 208 (back to results) previous next Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, roasted NDB 17233 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.73 Total lipid (fat) (204) g 11.4 Ash (207) g 1.06 Energy (208) kcal 217 Water (255) g 61.43 Energy (268) kJ 908 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 1.99 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 200 Potassium, K (306) mg 329 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 4.72 Copper, Cu (312) mg 0.118 Manganese, Mn (315) mg 0.026 Selenium, Se (317) mcg 29.7 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.27 Niacin (406) mg 6.52 Pantothenic acid (410) mg 0.7 Vitamin B-6 (415) mg 0.16 Folate, total (417) mcg 23 Vitamin B-12 (418) mcg 2.68 Folate, food (432) mcg 23 Folate, DFE (435) mcg_DFE 23 Tryptophan (501) g 0.312 Threonine (502) g 1.144 Isoleucine (503) g 1.29 Leucine (504) g 2.079 Lysine (505) g 2.36 Methionine (506) g 0.686 Cystine (507) g 0.319 Phenylalanine (508) g 1.088 Tyrosine (509) g 0.898 Valine (510) g 1.442 Arginine (511) g 1.588 Histidine (512) g 0.847 Alanine (513) g 1.607 Aspartic acid (514) g 2.353 Glutamic acid (515) g 3.879 Glycine (516) g 1.305 Proline (517) g 1.121 Serine (518) g 0.994 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 4.6 10:0 (610) g 0.03 12:0 (611) g 0.04 14:0 (612) g 0.42 16:0 (613) g 2.37 18:0 (614) g 1.5 18:1 undifferentiated (617) g 4.43 18:2 undifferentiated (618) g 0.62 18:3 undifferentiated (619) g 0.14 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.33 Fatty acids, total monounsaturated (645) g 4.86 Fatty acids, total polyunsaturated (646) g 0.8

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)