Item 8 of 12 (back to results) previous next Pumpkin, canned, without salt NDB 11424 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.1 Total lipid (fat) (204) g 0.28 Carbohydrate, by difference (205) g 8.09 Ash (207) g 0.56 Energy (208) kcal 34 Water (255) g 89.97 Energy (268) kJ 142 Sugars, total (269) g 3.3 Fiber, total dietary (291) g 2.9 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 1.39 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 35 Potassium, K (306) mg 206 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 0.17 Copper, Cu (312) mg 0.107 Manganese, Mn (315) mg 0.149 Selenium, Se (317) mcg 0.4 Vitamin A, IU (318) IU 15563 Vitamin A, RAE (320) mcg_RAE 778 Carotene, beta (321) mcg 6940 Carotene, alpha (322) mcg 4795 Vitamin E (alpha-tocopherol) (323) mg 1.06 Vitamin C, total ascorbic acid (401) mg 4.2 Thiamin (404) mg 0.024 Riboflavin (405) mg 0.054 Niacin (406) mg 0.367 Pantothenic acid (410) mg 0.4 Vitamin B-6 (415) mg 0.056 Folate, total (417) mcg 12 Choline, total (421) mg 9.8 Vitamin K (phylloquinone) (430) mcg 16 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.013 Threonine (502) g 0.032 Isoleucine (503) g 0.034 Leucine (504) g 0.051 Lysine (505) g 0.06 Methionine (506) g 0.012 Cystine (507) g 0.003 Phenylalanine (508) g 0.035 Tyrosine (509) g 0.046 Valine (510) g 0.038 Arginine (511) g 0.059 Histidine (512) g 0.017 Alanine (513) g 0.031 Aspartic acid (514) g 0.112 Glutamic acid (515) g 0.202 Glycine (516) g 0.029 Proline (517) g 0.029 Serine (518) g 0.048 Fatty acids, total saturated (606) g 0.146 12:0 (611) g 0.003 14:0 (612) g 0.018 16:0 (613) g 0.103 18:0 (614) g 0.008 18:1 undifferentiated (617) g 0.018 18:2 undifferentiated (618) g 0.007 18:3 undifferentiated (619) g 0.008 16:1 undifferentiated (626) g 0.018 Fatty acids, total monounsaturated (645) g 0.037 Fatty acids, total polyunsaturated (646) g 0.015

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