Item 8 of 23 (back to results) previous next Fast foods, tostada, with beans and cheese NDB 21085 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.67 Total lipid (fat) (204) g 6.85 Carbohydrate, by difference (205) g 18.42 Ash (207) g 1.83 Energy (208) kcal 155 Water (255) g 66.24 Energy (268) kJ 649 Calcium, Ca (301) mg 146 Iron, Fe (303) mg 1.31 Magnesium, Mg (304) mg 41 Phosphorus, P (305) mg 81 Potassium, K (306) mg 280 Sodium, Na (307) mg 377 Zinc, Zn (309) mg 1.32 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.255 Selenium, Se (317) mcg 2.4 Vitamin A, IU (318) IU 432 Retinol (319) mcg 11 Vitamin A, RAE (320) mcg_RAE 31 Vitamin C, total ascorbic acid (401) mg 0.9 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.23 Niacin (406) mg 0.92 Pantothenic acid (410) mg 0.79 Vitamin B-6 (415) mg 0.11 Folate, total (417) mcg 30 Vitamin B-12 (418) mcg 0.48 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 30 Tryptophan (501) g 0.07 Threonine (502) g 0.245 Isoleucine (503) g 0.301 Leucine (504) g 0.574 Lysine (505) g 0.403 Methionine (506) g 0.122 Cystine (507) g 0.067 Phenylalanine (508) g 0.323 Tyrosine (509) g 0.231 Valine (510) g 0.349 Arginine (511) g 0.323 Histidine (512) g 0.191 Alanine (513) g 0.28 Aspartic acid (514) g 0.606 Glutamic acid (515) g 1.336 Glycine (516) g 0.203 Proline (517) g 0.46 Serine (518) g 0.334 Cholesterol (601) mg 21 Fatty acids, total saturated (606) g 3.727 10:0 (610) g 0.169 12:0 (611) g 0.474 14:0 (612) g 0.533 16:0 (613) g 1.722 18:0 (614) g 0.829 18:1 undifferentiated (617) g 2.121 18:2 undifferentiated (618) g 0.479 18:3 undifferentiated (619) g 0.041 Fatty acids, total monounsaturated (645) g 2.121 Fatty acids, total polyunsaturated (646) g 0.52

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Pinto Bean [B1368] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Pinto Bean [B1368] (23) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2100 Fast Foods (USDA SR) [A1291] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)