Item 72 of 81 (back to results) previous next Potatoes, red, flesh and skin, baked NDB 11358 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.3 Total lipid (fat) (204) g 0.15 Carbohydrate, by difference (205) g 19.59 Ash (207) g 1.29 Energy (208) kcal 89 Starch (209) g 15.15 Sucrose (210) g 0.45 Glucose (dextrose) (211) g 0.55 Fructose (212) g 0.44 Water (255) g 76.67 Energy (268) kJ 372 Sugars, total (269) g 1.43 Fiber, total dietary (291) g 1.8 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 0.7 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 72 Potassium, K (306) mg 545 Sodium, Na (307) mg 12 Zinc, Zn (309) mg 0.4 Copper, Cu (312) mg 0.174 Manganese, Mn (315) mg 0.173 Vitamin A, IU (318) IU 10 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 6 Vitamin E (alpha-tocopherol) (323) mg 0.08 Lutein + zeaxanthin (338) mcg 27 Vitamin C, total ascorbic acid (401) mg 12.6 Thiamin (404) mg 0.072 Riboflavin (405) mg 0.05 Niacin (406) mg 1.595 Pantothenic acid (410) mg 0.341 Vitamin B-6 (415) mg 0.212 Folate, total (417) mcg 27 Choline, total (421) mg 18.9 Vitamin K (phylloquinone) (430) mcg 2.8 Folate, food (432) mcg 27 Folate, DFE (435) mcg_DFE 27 Betaine (454) mg 0.2 Tryptophan (501) g 0.023 Threonine (502) g 0.075 Isoleucine (503) g 0.074 Leucine (504) g 0.109 Lysine (505) g 0.12 Methionine (506) g 0.035 Cystine (507) g 0.027 Phenylalanine (508) g 0.091 Tyrosine (509) g 0.054 Valine (510) g 0.115 Arginine (511) g 0.113 Histidine (512) g 0.039 Alanine (513) g 0.07 Aspartic acid (514) g 0.537 Glutamic acid (515) g 0.393 Glycine (516) g 0.064 Proline (517) g 0.07 Serine (518) g 0.083 Fatty acids, total saturated (606) g 0.026 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.016 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.043

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