Item 72 of 605 (back to results) previous next Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in. fat, choice, cooked, broiled NDB 13481 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.98 Total lipid (fat) (204) g 9.61 Ash (207) g 1.17 Energy (208) kcal 198 Water (255) g 62.5 Energy (268) kJ 827 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 3.66 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 215 Potassium, K (306) mg 327 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 5.11 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 10 Vitamin E (alpha-tocopherol) (323) mg 0.14 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.25 Niacin (406) mg 4.63 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.27 Choline, total (421) mg 99 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.291 Threonine (502) g 1.201 Isoleucine (503) g 1.342 Leucine (504) g 2.297 Lysine (505) g 2.161 Methionine (506) g 0.665 Cystine (507) g 0.291 Phenylalanine (508) g 1.127 Tyrosine (509) g 0.873 Valine (510) g 1.264 Arginine (511) g 1.642 Histidine (512) g 0.838 Alanine (513) g 1.57 Aspartic acid (514) g 2.59 Glutamic acid (515) g 4.165 Glycine (516) g 1.417 Proline (517) g 1.147 Serine (518) g 0.993 Hydroxyproline (521) g 0.12 Cholesterol (601) mg 83 Fatty acids, total saturated (606) g 3.27 12:0 (611) g 0.01 14:0 (612) g 0.19 16:0 (613) g 2.04 18:0 (614) g 1.01 20:0 (615) g 0.02 18:1 undifferentiated (617) g 4.295 18:2 undifferentiated (618) g 0.25 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.03 14:1 (625) g 0.08 16:1 undifferentiated (626) g 0.27 Fatty acids, total monounsaturated (645) g 4.645 Fatty acids, total polyunsaturated (646) g 0.32

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)