 | Veal, variety meats and by-products, heart, raw | NDB 17193 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 17.18 | Total lipid (fat) (204) | g | 3.98 | Carbohydrate, by difference (205) | g | 0.08 | Ash (207) | g | 1.07 | Energy (208) | kcal | 110 | Water (255) | g | 77.69 | Energy (268) | kJ | 460 | Calcium, Ca (301) | mg | 5 | Iron, Fe (303) | mg | 4.24 | Magnesium, Mg (304) | mg | 18 | Phosphorus, P (305) | mg | 211 | Potassium, K (306) | mg | 261 | Sodium, Na (307) | mg | 77 | Zinc, Zn (309) | mg | 1.47 | Copper, Cu (312) | mg | 0.34 | Manganese, Mn (315) | mg | 0.036 | Selenium, Se (317) | mcg | 33.3 | Vitamin C, total ascorbic acid (401) | mg | 8 | Thiamin (404) | mg | 0.52 | Riboflavin (405) | mg | 1 | Niacin (406) | mg | 6.4 | Pantothenic acid (410) | mg | 2.78 | Vitamin B-6 (415) | mg | 0.43 | Folate, total (417) | mcg | 2 | Vitamin B-12 (418) | mcg | 13.76 | Folate, food (432) | mcg | 2 | Folate, DFE (435) | mcg_DFE | 2 | Tryptophan (501) | g | 0.183 | Threonine (502) | g | 0.76 | Isoleucine (503) | g | 0.823 | Leucine (504) | g | 1.349 | Lysine (505) | g | 1.479 | Methionine (506) | g | 0.392 | Cystine (507) | g | 0.185 | Phenylalanine (508) | g | 0.745 | Tyrosine (509) | g | 0.564 | Valine (510) | g | 0.898 | Arginine (511) | g | 1.067 | Histidine (512) | g | 0.462 | Alanine (513) | g | 1.067 | Aspartic acid (514) | g | 1.595 | Glutamic acid (515) | g | 2.48 | Glycine (516) | g | 0.938 | Proline (517) | g | 0.797 | Serine (518) | g | 0.797 | Cholesterol (601) | mg | 104 | Fatty acids, total saturated (606) | g | 1.07 | 12:0 (611) | g | 0.02 | 14:0 (612) | g | 0.07 | 16:0 (613) | g | 0.48 | 18:0 (614) | g | 0.47 | 18:1 undifferentiated (617) | g | 0.73 | 18:2 undifferentiated (618) | g | 0.71 | 18:3 undifferentiated (619) | g | 0.03 | 20:4 undifferentiated (620) | g | 0.24 | 16:1 undifferentiated (626) | g | 0.06 | 20:5 n-3 (EPA) (629) | g | 0.03 | 22:1 undifferentiated (630) | g | 0.03 | 22:5 n-3 (DPA) (631) | g | 0.03 | Fatty acids, total monounsaturated (645) | g | 0.84 | Fatty acids, total polyunsaturated (646) | g | 1.05 |
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