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Veal, variety meats and by-products, heart, raw
NDB 17193
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g17.18
Total lipid (fat) (204)g3.98
Carbohydrate, by difference (205)g0.08
Ash (207)g1.07
Energy (208)kcal110
Water (255)g77.69
Energy (268)kJ460
Calcium, Ca (301)mg5
Iron, Fe (303)mg4.24
Magnesium, Mg (304)mg18
Phosphorus, P (305)mg211
Potassium, K (306)mg261
Sodium, Na (307)mg77
Zinc, Zn (309)mg1.47
Copper, Cu (312)mg0.34
Manganese, Mn (315)mg0.036
Selenium, Se (317)mcg33.3
Vitamin C, total ascorbic acid (401)mg8
Thiamin (404)mg0.52
Riboflavin (405)mg1
Niacin (406)mg6.4
Pantothenic acid (410)mg2.78
Vitamin B-6 (415)mg0.43
Folate, total (417)mcg2
Vitamin B-12 (418)mcg13.76
Folate, food (432)mcg2
Folate, DFE (435)mcg_DFE2
Tryptophan (501)g0.183
Threonine (502)g0.76
Isoleucine (503)g0.823
Leucine (504)g1.349
Lysine (505)g1.479
Methionine (506)g0.392
Cystine (507)g0.185
Phenylalanine (508)g0.745
Tyrosine (509)g0.564
Valine (510)g0.898
Arginine (511)g1.067
Histidine (512)g0.462
Alanine (513)g1.067
Aspartic acid (514)g1.595
Glutamic acid (515)g2.48
Glycine (516)g0.938
Proline (517)g0.797
Serine (518)g0.797
Cholesterol (601)mg104
Fatty acids, total saturated (606)g1.07
12:0 (611)g0.02
14:0 (612)g0.07
16:0 (613)g0.48
18:0 (614)g0.47
18:1 undifferentiated (617)g0.73
18:2 undifferentiated (618)g0.71
18:3 undifferentiated (619)g0.03
20:4 undifferentiated (620)g0.24
16:1 undifferentiated (626)g0.06
20:5 n-3 (EPA) (629)g0.03
22:1 undifferentiated (630)g0.03
22:5 n-3 (DPA) (631)g0.03
Fatty acids, total monounsaturated (645)g0.84
Fatty acids, total polyunsaturated (646)g1.05

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Calf [B1349] (87)
Index to Food Descriptions 
Index to Food Descriptions
 V (117)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)