Item 75 of 208 (back to results) previous next Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 in. fat, choice, raw NDB 17019 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.94 Total lipid (fat) (204) g 22.11 Ash (207) g 0.89 Energy (208) kcal 272 Water (255) g 60.3 Energy (268) kJ 1138 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.61 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 159 Potassium, K (306) mg 231 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 3.08 Copper, Cu (312) mg 0.112 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 19.6 Vitamin E (alpha-tocopherol) (323) mg 0.22 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.23 Niacin (406) mg 6.34 Pantothenic acid (410) mg 0.7 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 18 Vitamin B-12 (418) mcg 2.48 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Tryptophan (501) g 0.198 Threonine (502) g 0.725 Isoleucine (503) g 0.817 Leucine (504) g 1.317 Lysine (505) g 1.496 Methionine (506) g 0.435 Cystine (507) g 0.202 Phenylalanine (508) g 0.689 Tyrosine (509) g 0.569 Valine (510) g 0.914 Arginine (511) g 1.006 Histidine (512) g 0.536 Alanine (513) g 1.018 Aspartic acid (514) g 1.491 Glutamic acid (515) g 2.458 Glycine (516) g 0.827 Proline (517) g 0.71 Serine (518) g 0.63 Cholesterol (601) mg 72 Fatty acids, total saturated (606) g 9.73 10:0 (610) g 0.06 12:0 (611) g 0.1 14:0 (612) g 0.9 16:0 (613) g 4.88 18:0 (614) g 3.06 18:1 undifferentiated (617) g 8.15 18:2 undifferentiated (618) g 1.27 18:3 undifferentiated (619) g 0.4 20:4 undifferentiated (620) g 0.07 16:1 undifferentiated (626) g 0.64 Fatty acids, total monounsaturated (645) g 9.08 Fatty acids, total polyunsaturated (646) g 1.73

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)