Item 76 of 208 (back to results) previous next Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, roasted NDB 17235 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.95 Total lipid (fat) (204) g 19.67 Ash (207) g 1 Energy (208) kcal 284 Water (255) g 54.85 Energy (268) kJ 1188 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 2.01 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 185 Potassium, K (306) mg 304 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 4.2 Copper, Cu (312) mg 0.113 Manganese, Mn (315) mg 0.023 Selenium, Se (317) mcg 25.8 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.28 Niacin (406) mg 6.59 Pantothenic acid (410) mg 0.67 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 2.54 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.292 Threonine (502) g 1.068 Isoleucine (503) g 1.204 Leucine (504) g 1.941 Lysine (505) g 2.203 Methionine (506) g 0.64 Cystine (507) g 0.298 Phenylalanine (508) g 1.016 Tyrosine (509) g 0.839 Valine (510) g 1.346 Arginine (511) g 1.482 Histidine (512) g 0.79 Alanine (513) g 1.501 Aspartic acid (514) g 2.196 Glutamic acid (515) g 3.621 Glycine (516) g 1.219 Proline (517) g 1.047 Serine (518) g 0.928 Cholesterol (601) mg 96 Fatty acids, total saturated (606) g 8.26 10:0 (610) g 0.05 12:0 (611) g 0.08 14:0 (612) g 0.77 16:0 (613) g 4.2 18:0 (614) g 2.66 18:1 undifferentiated (617) g 7.53 18:2 undifferentiated (618) g 1.07 18:3 undifferentiated (619) g 0.28 20:4 undifferentiated (620) g 0.07 16:1 undifferentiated (626) g 0.57 Fatty acids, total monounsaturated (645) g 8.3 Fatty acids, total polyunsaturated (646) g 1.42

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)