Item 77 of 208 (back to results) previous next Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 in. fat, choice, raw NDB 17234 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.21 Total lipid (fat) (204) g 20.8 Ash (207) g 0.9 Energy (208) kcal 261 Water (255) g 61.32 Energy (268) kJ 1092 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 1.63 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 161 Potassium, K (306) mg 235 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 3.13 Copper, Cu (312) mg 0.114 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 19.9 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.23 Niacin (406) mg 6.34 Pantothenic acid (410) mg 0.7 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 19 Vitamin B-12 (418) mcg 2.5 Folate, food (432) mcg 19 Folate, DFE (435) mcg_DFE 19 Tryptophan (501) g 0.201 Threonine (502) g 0.737 Isoleucine (503) g 0.83 Leucine (504) g 1.339 Lysine (505) g 1.52 Methionine (506) g 0.442 Cystine (507) g 0.205 Phenylalanine (508) g 0.701 Tyrosine (509) g 0.579 Valine (510) g 0.929 Arginine (511) g 1.023 Histidine (512) g 0.545 Alanine (513) g 1.035 Aspartic acid (514) g 1.515 Glutamic acid (515) g 2.498 Glycine (516) g 0.841 Proline (517) g 0.722 Serine (518) g 0.64 Cholesterol (601) mg 71 Fatty acids, total saturated (606) g 9.12 10:0 (610) g 0.05 12:0 (611) g 0.09 14:0 (612) g 0.84 16:0 (613) g 4.58 18:0 (614) g 2.87 18:1 undifferentiated (617) g 7.67 18:2 undifferentiated (618) g 1.2 18:3 undifferentiated (619) g 0.37 20:4 undifferentiated (620) g 0.07 16:1 undifferentiated (626) g 0.6 Fatty acids, total monounsaturated (645) g 8.54 Fatty acids, total polyunsaturated (646) g 1.64

Current search: Index to Food Descriptions: L × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)