Item 80 of 81 (back to results) previous next Potatoes, white, flesh and skin, baked NDB 11357 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.1 Total lipid (fat) (204) g 0.15 Carbohydrate, by difference (205) g 21.08 Ash (207) g 1.24 Energy (208) kcal 94 Starch (209) g 17.99 Sucrose (210) g 0.4 Glucose (dextrose) (211) g 0.63 Fructose (212) g 0.36 Water (255) g 75.43 Energy (268) kJ 393 Sugars, total (269) g 1.53 Fiber, total dietary (291) g 2.1 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.64 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 75 Potassium, K (306) mg 544 Sodium, Na (307) mg 7 Zinc, Zn (309) mg 0.35 Copper, Cu (312) mg 0.127 Manganese, Mn (315) mg 0.189 Selenium, Se (317) mcg 0.5 Vitamin A, IU (318) IU 10 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 6 Vitamin E (alpha-tocopherol) (323) mg 0.04 Lutein + zeaxanthin (338) mcg 30 Vitamin C, total ascorbic acid (401) mg 12.6 Thiamin (404) mg 0.048 Riboflavin (405) mg 0.043 Niacin (406) mg 1.528 Pantothenic acid (410) mg 0.383 Vitamin B-6 (415) mg 0.211 Folate, total (417) mcg 38 Choline, total (421) mg 14.4 Vitamin K (phylloquinone) (430) mcg 2.7 Folate, food (432) mcg 38 Folate, DFE (435) mcg_DFE 38 Betaine (454) mg 0.2 Tryptophan (501) g 0.021 Threonine (502) g 0.068 Isoleucine (503) g 0.068 Leucine (504) g 0.1 Lysine (505) g 0.109 Methionine (506) g 0.032 Cystine (507) g 0.025 Phenylalanine (508) g 0.083 Tyrosine (509) g 0.049 Valine (510) g 0.105 Arginine (511) g 0.103 Histidine (512) g 0.035 Alanine (513) g 0.064 Aspartic acid (514) g 0.49 Glutamic acid (515) g 0.358 Glycine (516) g 0.058 Proline (517) g 0.064 Serine (518) g 0.076 Fatty acids, total saturated (606) g 0.022 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.014 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.027 18:3 undifferentiated (619) g 0.009 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.037

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