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Yardlong bean, raw
NDB 11199
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g2.8
Total lipid (fat) (204)g0.4
Carbohydrate, by difference (205)g8.35
Ash (207)g0.6
Energy (208)kcal47
Water (255)g87.85
Energy (268)kJ197
Calcium, Ca (301)mg50
Iron, Fe (303)mg0.47
Magnesium, Mg (304)mg44
Phosphorus, P (305)mg59
Potassium, K (306)mg240
Sodium, Na (307)mg4
Zinc, Zn (309)mg0.37
Copper, Cu (312)mg0.048
Manganese, Mn (315)mg0.205
Selenium, Se (317)mcg1.5
Vitamin A, IU (318)IU865
Vitamin A, RAE (320)mcg_RAE43
Vitamin C, total ascorbic acid (401)mg18.8
Thiamin (404)mg0.107
Riboflavin (405)mg0.11
Niacin (406)mg0.41
Pantothenic acid (410)mg0.055
Vitamin B-6 (415)mg0.024
Folate, total (417)mcg62
Folate, food (432)mcg62
Folate, DFE (435)mcg_DFE62
Tryptophan (501)g0.032
Threonine (502)g0.104
Isoleucine (503)g0.15
Leucine (504)g0.2
Lysine (505)g0.184
Methionine (506)g0.04
Cystine (507)g0.042
Phenylalanine (508)g0.154
Tyrosine (509)g0.115
Valine (510)g0.162
Arginine (511)g0.196
Histidine (512)g0.09
Fatty acids, total saturated (606)g0.105
14:0 (612)g0.001
16:0 (613)g0.084
18:0 (614)g0.013
18:1 undifferentiated (617)g0.021
18:2 undifferentiated (618)g0.096
18:3 undifferentiated (619)g0.07
16:1 undifferentiated (626)g0.001
22:1 undifferentiated (630)g0.013
Fatty acids, total monounsaturated (645)g0.036
Fatty acids, total polyunsaturated (646)g0.169

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Index to Food Descriptions: Y
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Food Source: Plant used as Food Source [B1347]
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Substances Included: Nutrients
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Pod or Seed Vegetable [B1156] (287) 
 Cowpea [B1200] (26) 
 Yardlong Bean [B1724] (6)
Index to Food Descriptions 
Index to Food Descriptions
 Y (36)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Arginine (4578)
 Cystine (4516)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)