Item 9 of 14 (back to results) previous next Beans, white, mature seeds, cooked, boiled, with salt NDB 16350 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.73 Total lipid (fat) (204) g 0.35 Carbohydrate, by difference (205) g 25.09 Ash (207) g 1.75 Energy (208) kcal 139 Water (255) g 63.08 Energy (268) kJ 581 Sugars, total (269) g 0.34 Fiber, total dietary (291) g 6.3 Calcium, Ca (301) mg 90 Iron, Fe (303) mg 3.7 Magnesium, Mg (304) mg 63 Phosphorus, P (305) mg 113 Potassium, K (306) mg 561 Sodium, Na (307) mg 242 Zinc, Zn (309) mg 1.38 Copper, Cu (312) mg 0.287 Manganese, Mn (315) mg 0.636 Selenium, Se (317) mcg 1.3 Vitamin E (alpha-tocopherol) (323) mg 0.94 Thiamin (404) mg 0.118 Riboflavin (405) mg 0.046 Niacin (406) mg 0.14 Pantothenic acid (410) mg 0.229 Vitamin B-6 (415) mg 0.093 Folate, total (417) mcg 81 Choline, total (421) mg 35.1 Vitamin K (phylloquinone) (430) mcg 3.5 Folate, food (432) mcg 81 Folate, DFE (435) mcg_DFE 81 Tryptophan (501) g 0.115 Threonine (502) g 0.409 Isoleucine (503) g 0.429 Leucine (504) g 0.776 Lysine (505) g 0.668 Methionine (506) g 0.146 Cystine (507) g 0.106 Phenylalanine (508) g 0.526 Tyrosine (509) g 0.274 Valine (510) g 0.509 Arginine (511) g 0.602 Histidine (512) g 0.271 Alanine (513) g 0.408 Aspartic acid (514) g 1.176 Glutamic acid (515) g 1.483 Glycine (516) g 0.38 Proline (517) g 0.412 Serine (518) g 0.529 Fatty acids, total saturated (606) g 0.091 16:0 (613) g 0.085 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.031 18:2 undifferentiated (618) g 0.083 18:3 undifferentiated (619) g 0.069 Fatty acids, total monounsaturated (645) g 0.031 Fatty acids, total polyunsaturated (646) g 0.152

Current search: Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] > Common Bean [B1999] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Common Bean [B1999] (14) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)