Item 87 of 152 (back to results) previous next Bread, whole-wheat, commercially prepared NDB 18075 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.95 Total lipid (fat) (204) g 3.35 Carbohydrate, by difference (205) g 41.29 Ash (207) g 3.82 Energy (208) kcal 247 Water (255) g 38.58 Energy (268) kJ 1034 Sugars, total (269) g 5.57 Fiber, total dietary (291) g 6.8 Calcium, Ca (301) mg 107 Iron, Fe (303) mg 2.43 Magnesium, Mg (304) mg 82 Phosphorus, P (305) mg 202 Potassium, K (306) mg 248 Sodium, Na (307) mg 472 Zinc, Zn (309) mg 1.8 Copper, Cu (312) mg 0.377 Manganese, Mn (315) mg 2.135 Selenium, Se (317) mcg 40.3 Vitamin A, IU (318) IU 3 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.55 Lutein + zeaxanthin (338) mcg 87 Thiamin (404) mg 0.353 Riboflavin (405) mg 0.216 Niacin (406) mg 4.714 Pantothenic acid (410) mg 0.686 Vitamin B-6 (415) mg 0.209 Folate, total (417) mcg 50 Choline, total (421) mg 26.5 Vitamin K (phylloquinone) (430) mcg 7.8 Folate, food (432) mcg 50 Folate, DFE (435) mcg_DFE 50 Betaine (454) mg 226.7 Tryptophan (501) g 0.093 Threonine (502) g 0.173 Isoleucine (503) g 0.223 Leucine (504) g 0.406 Lysine (505) g 0.166 Methionine (506) g 0.093 Cystine (507) g 0.139 Phenylalanine (508) g 0.283 Tyrosine (509) g 0.175 Valine (510) g 0.271 Histidine (512) g 0.139 Alanine (513) g 0.213 Aspartic acid (514) g 0.309 Glutamic acid (515) g 1.894 Glycine (516) g 0.242 Proline (517) g 0.626 Serine (518) g 0.283 Fatty acids, total saturated (606) g 0.747 8:0 (609) g 0.011 14:0 (612) g 0.002 16:0 (613) g 0.541 18:0 (614) g 0.157 20:0 (615) g 0.012 18:1 undifferentiated (617) g 1.569 18:2 undifferentiated (618) g 0.538 18:3 undifferentiated (619) g 0.061 16:1 undifferentiated (626) g 0.015 20:1 (628) g 0.013 Fatty acids, total monounsaturated (645) g 1.597 Fatty acids, total polyunsaturated (646) g 0.6

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