Item 10 of 12 (back to results) previous next Pumpkin, cooked, boiled, drained, without salt NDB 11423 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.72 Total lipid (fat) (204) g 0.07 Carbohydrate, by difference (205) g 4.9 Ash (207) g 0.62 Energy (208) kcal 20 Water (255) g 93.69 Energy (268) kJ 83 Sugars, total (269) g 1.02 Fiber, total dietary (291) g 1.1 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 0.57 Magnesium, Mg (304) mg 9 Phosphorus, P (305) mg 30 Potassium, K (306) mg 230 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.23 Copper, Cu (312) mg 0.091 Manganese, Mn (315) mg 0.089 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 4992 Vitamin A, RAE (320) mcg_RAE 250 Carotene, beta (321) mcg 2096 Carotene, alpha (322) mcg 348 Vitamin E (alpha-tocopherol) (323) mg 0.8 Lutein + zeaxanthin (338) mcg 1014 Vitamin C, total ascorbic acid (401) mg 4.7 Thiamin (404) mg 0.031 Riboflavin (405) mg 0.078 Niacin (406) mg 0.413 Pantothenic acid (410) mg 0.201 Vitamin B-6 (415) mg 0.044 Folate, total (417) mcg 9 Choline, total (421) mg 6.2 Vitamin K (phylloquinone) (430) mcg 0.8 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.009 Threonine (502) g 0.021 Isoleucine (503) g 0.023 Leucine (504) g 0.034 Lysine (505) g 0.039 Methionine (506) g 0.008 Cystine (507) g 0.002 Phenylalanine (508) g 0.023 Tyrosine (509) g 0.03 Valine (510) g 0.025 Arginine (511) g 0.039 Histidine (512) g 0.011 Alanine (513) g 0.02 Aspartic acid (514) g 0.074 Glutamic acid (515) g 0.133 Glycine (516) g 0.019 Proline (517) g 0.019 Serine (518) g 0.032 Fatty acids, total saturated (606) g 0.037 12:0 (611) g 0.001 14:0 (612) g 0.005 16:0 (613) g 0.026 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.002 18:3 undifferentiated (619) g 0.002 16:1 undifferentiated (626) g 0.005 Fatty acids, total monounsaturated (645) g 0.009 Fatty acids, total polyunsaturated (646) g 0.004

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