 | | Refried beans, canned, fat-free | | NDB 16172 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.34 | | Total lipid (fat) (204) | g | 0.45 | | Carbohydrate, by difference (205) | g | 13.5 | | Ash (207) | g | 2.01 | | Energy (208) | kcal | 79 | | Starch (209) | g | 8.65 | | Sucrose (210) | g | 0.61 | | Water (255) | g | 78.69 | | Energy (268) | kJ | 332 | | Sugars, total (269) | g | 0.61 | | Fiber, total dietary (291) | g | 4.7 | | Calcium, Ca (301) | mg | 34 | | Iron, Fe (303) | mg | 1.62 | | Magnesium, Mg (304) | mg | 38 | | Phosphorus, P (305) | mg | 111 | | Potassium, K (306) | mg | 344 | | Sodium, Na (307) | mg | 438 | | Zinc, Zn (309) | mg | 0.65 | | Copper, Cu (312) | mg | 0.163 | | Manganese, Mn (315) | mg | 0.326 | | Selenium, Se (317) | mcg | 5.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.04 | | Tocopherol, gamma (342) | mg | 0.99 | | Tocopherol, delta (343) | mg | 0.05 | | Vitamin C, total ascorbic acid (401) | mg | 0.9 | | Thiamin (404) | mg | 0.03 | | Riboflavin (405) | mg | 0.015 | | Niacin (406) | mg | 0.362 | | Pantothenic acid (410) | mg | 0.195 | | Vitamin B-6 (415) | mg | 0.113 | | Folate, total (417) | mcg | 57 | | Choline, total (421) | mg | 20.3 | | Vitamin K (phylloquinone) (430) | mcg | 2 | | Folate, food (432) | mcg | 57 | | Folate, DFE (435) | mcg_DFE | 57 | | Fatty acids, total saturated (606) | g | 0.093 | | 16:0 (613) | g | 0.072 | | 18:0 (614) | g | 0.012 | | 20:0 (615) | g | 0.002 | | 18:1 undifferentiated (617) | g | 0.043 | | 18:2 undifferentiated (618) | g | 0.134 | | 18:3 undifferentiated (619) | g | 0.153 | | 22:0 (624) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.044 | | Fatty acids, total polyunsaturated (646) | g | 0.287 | | 15:0 (652) | g | 0.001 | | 17:0 (653) | g | 0.001 | | 24:0 (654) | g | 0.003 | | 24:1 c (671) | g | 0.001 | | 18:1 c (674) | g | 0.043 | | 18:2 n-6 c,c (675) | g | 0.134 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.153 |
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