Item 95 of 176 (back to results) previous next Fish, spot, cooked, dry heat NDB 15216 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.73 Total lipid (fat) (204) g 6.28 Ash (207) g 1.36 Energy (208) kcal 158 Water (255) g 69.17 Energy (268) kJ 661 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 0.41 Magnesium, Mg (304) mg 54 Phosphorus, P (305) mg 238 Potassium, K (306) mg 636 Sodium, Na (307) mg 37 Zinc, Zn (309) mg 0.65 Copper, Cu (312) mg 0.059 Manganese, Mn (315) mg 0.045 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 115 Retinol (319) mcg 35 Vitamin A, RAE (320) mcg_RAE 35 Thiamin (404) mg 0.185 Riboflavin (405) mg 0.268 Niacin (406) mg 8.526 Pantothenic acid (410) mg 0.865 Vitamin B-6 (415) mg 0.462 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.46 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.266 Threonine (502) g 1.04 Isoleucine (503) g 1.094 Leucine (504) g 1.929 Lysine (505) g 2.179 Methionine (506) g 0.702 Cystine (507) g 0.254 Phenylalanine (508) g 0.926 Tyrosine (509) g 0.801 Valine (510) g 1.223 Arginine (511) g 1.42 Histidine (512) g 0.699 Alanine (513) g 1.435 Aspartic acid (514) g 2.43 Glutamic acid (515) g 3.543 Glycine (516) g 1.139 Proline (517) g 0.839 Serine (518) g 0.968 Cholesterol (601) mg 77 Fatty acids, total saturated (606) g 1.859 14:0 (612) g 0.141 16:0 (613) g 1.321 18:0 (614) g 0.398 18:1 undifferentiated (617) g 1.116 18:2 undifferentiated (618) g 0.051 18:3 undifferentiated (619) g 0.026 20:4 undifferentiated (620) g 0.154 22:6 n-3 (DHA) (621) g 0.526 16:1 undifferentiated (626) g 0.59 18:4 (627) g 0.205 20:5 n-3 (EPA) (629) g 0.282 22:5 n-3 (DPA) (631) g 0.154 Fatty acids, total monounsaturated (645) g 1.706 Fatty acids, total polyunsaturated (646) g 1.398

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)