Item 98 of 176 (back to results) previous next Fish, tilapia, cooked, dry heat NDB 15262 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.15 Total lipid (fat) (204) g 2.65 Ash (207) g 1.14 Energy (208) kcal 128 Water (255) g 71.59 Energy (268) kJ 538 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.69 Magnesium, Mg (304) mg 34 Phosphorus, P (305) mg 204 Potassium, K (306) mg 380 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 0.41 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.037 Selenium, Se (317) mcg 54.4 Vitamin E (alpha-tocopherol) (323) mg 0.79 Tocopherol, gamma (342) mg 0.06 Thiamin (404) mg 0.093 Riboflavin (405) mg 0.073 Niacin (406) mg 4.745 Pantothenic acid (410) mg 0.664 Vitamin B-6 (415) mg 0.123 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 1.86 Vitamin K (phylloquinone) (430) mcg 0.9 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.265 Threonine (502) g 1.156 Isoleucine (503) g 1.22 Leucine (504) g 2.04 Lysine (505) g 2.315 Methionine (506) g 0.766 Cystine (507) g 0.265 Phenylalanine (508) g 1.05 Tyrosine (509) g 0.87 Valine (510) g 1.28 Arginine (511) g 1.59 Histidine (512) g 0.585 Alanine (513) g 1.491 Aspartic acid (514) g 2.81 Glutamic acid (515) g 3.92 Glycine (516) g 1.22 Proline (517) g 0.953 Serine (518) g 0.961 Cholesterol (601) mg 57 Fatty acids, total saturated (606) g 0.94 14:0 (612) g 0.085 16:0 (613) g 0.66 18:0 (614) g 0.19 18:1 undifferentiated (617) g 0.765 18:2 undifferentiated (618) g 0.285 18:3 undifferentiated (619) g 0.045 20:4 undifferentiated (620) g 0.035 22:6 n-3 (DHA) (621) g 0.13 16:1 undifferentiated (626) g 0.145 20:1 (628) g 0.045 20:5 n-3 (EPA) (629) g 0.005 22:5 n-3 (DPA) (631) g 0.06 Fatty acids, total monounsaturated (645) g 0.955 Fatty acids, total polyunsaturated (646) g 0.6 15:0 (652) g 0.005 20:2 n-6 c,c (672) g 0.015 20:3 undifferentiated (689) g 0.025 18:3 n-3 c,c,c (ALA) (851) g 0.045

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)