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Crackers, standard snack-type, regular
NDB 18229
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g6.6
Total lipid (fat) (204)g25.83
Carbohydrate, by difference (205)g61.37
Ash (207)g2.74
Energy (208)kcal504
Starch (209)g50.37
Sucrose (210)g5.75
Glucose (dextrose) (211)g0.6
Fructose (212)g0.42
Maltose (214)g0.68
Water (255)g3.46
Energy (268)kJ2110
Sugars, total (269)g7.45
Fiber, total dietary (291)g2.1
Calcium, Ca (301)mg95
Iron, Fe (303)mg3.81
Magnesium, Mg (304)mg18
Phosphorus, P (305)mg258
Potassium, K (306)mg111
Sodium, Na (307)mg865
Zinc, Zn (309)mg0.58
Copper, Cu (312)mg0.11
Manganese, Mn (315)mg0.572
Selenium, Se (317)mcg3.6
Vitamin E (alpha-tocopherol) (323)mg3.58
Lutein + zeaxanthin (338)mcg12
Tocopherol, beta (341)mg0.3
Tocopherol, gamma (342)mg13.52
Tocopherol, delta (343)mg4.07
Thiamin (404)mg0.437
Riboflavin (405)mg0.226
Niacin (406)mg4.18
Pantothenic acid (410)mg0.39
Vitamin B-6 (415)mg0.055
Folate, total (417)mcg118
Choline, total (421)mg13.8
Dihydrophylloquinone (429)mcg8.2
Vitamin K (phylloquinone) (430)mcg42.5
Folic acid (431)mcg98
Folate, food (432)mcg21
Folate, DFE (435)mcg_DFE186
Betaine (454)mg51.9
Tryptophan (501)g0.084
Threonine (502)g0.193
Isoleucine (503)g0.246
Leucine (504)g0.471
Lysine (505)g0.103
Methionine (506)g0.112
Cystine (507)g0.172
Phenylalanine (508)g0.331
Tyrosine (509)g0.157
Valine (510)g0.294
Arginine (511)g0.252
Histidine (512)g0.145
Alanine (513)g0.225
Aspartic acid (514)g0.306
Glutamic acid (515)g2.298
Glycine (516)g0.252
Proline (517)g0.748
Serine (518)g0.316
Fatty acids, total trans (605)g0.862
Fatty acids, total saturated (606)g5.4
10:0 (610)g0.013
12:0 (611)g0.001
14:0 (612)g0.062
16:0 (613)g3.471
18:0 (614)g1.642
20:0 (615)g0.08
18:1 undifferentiated (617)g6.527
18:2 undifferentiated (618)g11.659
18:3 undifferentiated (619)g0.925
22:0 (624)g0.07
16:1 undifferentiated (626)g0.041
20:1 (628)g0.071
22:1 undifferentiated (630)g0.003
22:5 n-3 (DPA) (631)g0.005
Fatty acids, total monounsaturated (645)g6.652
Fatty acids, total polyunsaturated (646)g12.597
15:0 (652)g0.006
17:0 (653)g0.024
24:0 (654)g0.031
18:1 t (663)g0.706
22:1 t (664)g0.001
18:2 t not further defined (665)g0.155
18:2 CLAs (670)g0.024
20:2 n-6 c,c (672)g0.007
16:1 c (673)g0.041
18:1 c (674)g5.821
18:2 n-6 c,c (675)g11.48
22:1 c (676)g0.001
18:3 n-6 c,c,c (685)g0.032
17:1 (687)g0.012
20:3 undifferentiated (689)g0.002
Fatty acids, total trans-monoenoic (693)g0.708
Fatty acids, total trans-polyenoic (695)g0.155
18:3 n-3 c,c,c (ALA) (851)g0.894
20:3 n-6 (853)g0.002

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 C (1638)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1800 Baked Products (USDA SR) [A1288] (496)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Fatty acid 22:1 (docosenoic acid) (730) 
 Fatty acid 22:1 cis (167)
 Fatty acid 22:1 trans (31)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 18:3 n-6 all-cis (307)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:3 (eicosatrienoic acid) (415) 
 Fatty acid 20:3 n-6 (174)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)