Item 1 of 947 (back to results) next Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, raw NDB 23000 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.39 Total lipid (fat) (204) g 4.97 Ash (207) g 1.13 Energy (208) kcal 130 Water (255) g 72.58 Energy (268) kJ 545 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.62 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 234 Potassium, K (306) mg 395 Sodium, Na (307) mg 72 Zinc, Zn (309) mg 6.78 Copper, Cu (312) mg 0.073 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 23.8 Vitamin A, IU (318) IU 11 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 1 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.209 Niacin (406) mg 4.577 Pantothenic acid (410) mg 0.786 Vitamin B-6 (415) mg 0.577 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.73 Choline, total (421) mg 72.5 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 14.2 Tryptophan (501) g 0.241 Threonine (502) g 0.941 Isoleucine (503) g 0.91 Leucine (504) g 1.721 Lysine (505) g 1.87 Methionine (506) g 0.607 Cystine (507) g 0.225 Phenylalanine (508) g 0.814 Tyrosine (509) g 0.738 Valine (510) g 0.967 Arginine (511) g 1.408 Histidine (512) g 0.693 Alanine (513) g 1.22 Aspartic acid (514) g 1.918 Glutamic acid (515) g 3.383 Glycine (516) g 0.976 Proline (517) g 0.879 Serine (518) g 0.822 Hydroxyproline (521) g 0.146 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.256 Fatty acids, total saturated (606) g 2.033 14:0 (612) g 0.133 16:0 (613) g 1.132 18:0 (614) g 0.701 20:0 (615) g 0.001 18:1 undifferentiated (617) g 2.247 18:2 undifferentiated (618) g 0.525 18:3 undifferentiated (619) g 0.003 20:4 undifferentiated (620) g 0.049 14:1 (625) g 0.03 16:1 undifferentiated (626) g 0.171 20:1 (628) g 0.003 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 2.497 Fatty acids, total polyunsaturated (646) g 0.579 17:0 (653) g 0.059 24:0 (654) g 0.007 18:1 t (663) g 0.256 18:2 CLAs (670) g 0.272 16:1 c (673) g 0.171 18:1 c (674) g 1.991 18:2 n-6 c,c (675) g 0.253 17:1 (687) g 0.047 Fatty acids, total trans-monoenoic (693) g 0.256 18:3 n-3 c,c,c (ALA) (851) g 0.003 18:1-11t (18:1t n-7) (859) g 0.136

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