 | | Beef, variety meats and by-products, heart, cooked, simmered | | NDB 13322 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 28.48 | | Total lipid (fat) (204) | g | 4.73 | | Carbohydrate, by difference (205) | g | 0.15 | | Ash (207) | g | 0.97 | | Energy (208) | kcal | 165 | | Water (255) | g | 65.67 | | Energy (268) | kJ | 690 | | Calcium, Ca (301) | mg | 5 | | Iron, Fe (303) | mg | 6.38 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 254 | | Potassium, K (306) | mg | 219 | | Sodium, Na (307) | mg | 59 | | Zinc, Zn (309) | mg | 2.87 | | Copper, Cu (312) | mg | 0.559 | | Manganese, Mn (315) | mg | 0.033 | | Selenium, Se (317) | mcg | 38.9 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.29 | | Vitamin D (324) | IU | 3 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Tocopherol, gamma (342) | mg | 0.03 | | Thiamin (404) | mg | 0.101 | | Riboflavin (405) | mg | 1.21 | | Niacin (406) | mg | 6.68 | | Pantothenic acid (410) | mg | 1.6 | | Vitamin B-6 (415) | mg | 0.245 | | Folate, total (417) | mcg | 5 | | Vitamin B-12 (418) | mcg | 10.8 | | Choline, total (421) | mg | 228.8 | | Vitamin K (phylloquinone) (430) | mcg | 0.5 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 5 | | Betaine (454) | mg | 4.1 | | Cholesterol (601) | mg | 212 | | Fatty acids, total trans (605) | g | 0.16 | | Fatty acids, total saturated (606) | g | 1.404 | | 14:0 (612) | g | 0.05 | | 16:0 (613) | g | 0.61 | | 18:0 (614) | g | 0.669 | | 20:0 (615) | g | 0.006 | | 18:1 undifferentiated (617) | g | 0.936 | | 18:2 undifferentiated (618) | g | 0.736 | | 18:3 undifferentiated (619) | g | 0.019 | | 20:4 undifferentiated (620) | g | 0.219 | | 22:0 (624) | g | 0.006 | | 14:1 (625) | g | 0.006 | | 16:1 undifferentiated (626) | g | 0.059 | | 20:1 (628) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 1.011 | | Fatty acids, total polyunsaturated (646) | g | 0.985 | | 15:0 (652) | g | 0.016 | | 17:0 (653) | g | 0.047 | | 20:2 n-6 c,c (672) | g | 0.011 | | 18:3 n-6 c,c,c (685) | g | 0.007 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.012 |
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