Item 1 of 332 (back to results) next Apples, raw, with skin NDB 09003 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.26 Total lipid (fat) (204) g 0.17 Carbohydrate, by difference (205) g 13.81 Ash (207) g 0.19 Energy (208) kcal 52 Starch (209) g 0.05 Sucrose (210) g 2.07 Glucose (dextrose) (211) g 2.43 Fructose (212) g 5.9 Water (255) g 85.56 Energy (268) kJ 218 Sugars, total (269) g 10.39 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 0.12 Magnesium, Mg (304) mg 5 Phosphorus, P (305) mg 11 Potassium, K (306) mg 107 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.04 Copper, Cu (312) mg 0.027 Fluoride, F (313) mcg 3.3 Manganese, Mn (315) mg 0.035 Vitamin A, IU (318) IU 54 Vitamin A, RAE (320) mcg_RAE 3 Carotene, beta (321) mcg 27 Vitamin E (alpha-tocopherol) (323) mg 0.18 Cryptoxanthin, beta (334) mcg 11 Lutein + zeaxanthin (338) mcg 29 Vitamin C, total ascorbic acid (401) mg 4.6 Thiamin (404) mg 0.017 Riboflavin (405) mg 0.026 Niacin (406) mg 0.091 Pantothenic acid (410) mg 0.061 Vitamin B-6 (415) mg 0.041 Folate, total (417) mcg 3 Choline, total (421) mg 3.4 Vitamin K (phylloquinone) (430) mcg 2.2 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 0.1 Tryptophan (501) g 0.001 Threonine (502) g 0.006 Isoleucine (503) g 0.006 Leucine (504) g 0.013 Lysine (505) g 0.012 Methionine (506) g 0.001 Cystine (507) g 0.001 Phenylalanine (508) g 0.006 Tyrosine (509) g 0.001 Valine (510) g 0.012 Arginine (511) g 0.006 Histidine (512) g 0.005 Alanine (513) g 0.011 Aspartic acid (514) g 0.07 Glutamic acid (515) g 0.025 Glycine (516) g 0.009 Proline (517) g 0.006 Serine (518) g 0.01 Fatty acids, total saturated (606) g 0.028 14:0 (612) g 0.001 16:0 (613) g 0.024 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.043 18:3 undifferentiated (619) g 0.009 Phytosterols (636) mg 12 Fatty acids, total monounsaturated (645) g 0.007 Fatty acids, total polyunsaturated (646) g 0.051

Current search: Substances Included: Nutrients > Lipid components > Sterols > Phytosterols, total × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Core or Pome Fruit [B1599] (87)   Apple [B1245] (63) Index to Food Descriptions  Index to Food Descriptions  A (192) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)