Item 2 of 89 (back to results) previous next Edamame, frozen, prepared NDB 11212 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.88 Total lipid (fat) (204) g 5.2 Carbohydrate, by difference (205) g 9.94 Ash (207) g 1.21 Energy (208) kcal 122 Starch (209) g 2.8 Sucrose (210) g 1.12 Fructose (212) g 0.12 Maltose (214) g 0.95 Water (255) g 72.77 Energy (268) kJ 509 Sugars, total (269) g 2.18 Fiber, total dietary (291) g 5.2 Calcium, Ca (301) mg 63 Iron, Fe (303) mg 2.27 Magnesium, Mg (304) mg 64 Phosphorus, P (305) mg 169 Potassium, K (306) mg 436 Sodium, Na (307) mg 6 Zinc, Zn (309) mg 1.37 Copper, Cu (312) mg 0.345 Manganese, Mn (315) mg 1.024 Vitamin E (alpha-tocopherol) (323) mg 0.68 Tocopherol, beta (341) mg 0.06 Tocopherol, gamma (342) mg 5.88 Tocopherol, delta (343) mg 3.57 Vitamin C, total ascorbic acid (401) mg 6.1 Thiamin (404) mg 0.2 Riboflavin (405) mg 0.155 Niacin (406) mg 0.915 Pantothenic acid (410) mg 0.395 Vitamin B-6 (415) mg 0.1 Folate, total (417) mcg 311 Choline, total (421) mg 56.3 Vitamin K (phylloquinone) (430) mcg 26.7 Folate, food (432) mcg 311 Folate, DFE (435) mcg_DFE 311 Betaine (454) mg 4.5 Tryptophan (501) g 0.126 Threonine (502) g 0.331 Isoleucine (503) g 0.3 Leucine (504) g 0.745 Lysine (505) g 0.745 Methionine (506) g 0.141 Cystine (507) g 0.124 Phenylalanine (508) g 0.488 Tyrosine (509) g 0.336 Valine (510) g 0.324 Arginine (511) g 0.724 Histidine (512) g 0.267 Alanine (513) g 0.446 Aspartic acid (514) g 1.348 Glutamic acid (515) g 2.02 Glycine (516) g 0.434 Proline (517) g 0.686 Serine (518) g 0.665 Fatty acids, total trans (605) g 0.009 Fatty acids, total saturated (606) g 0.62 14:0 (612) g 0.004 16:0 (613) g 0.437 18:0 (614) g 0.144 20:0 (615) g 0.011 18:1 undifferentiated (617) g 1.265 18:2 undifferentiated (618) g 1.792 18:3 undifferentiated (619) g 0.358 22:0 (624) g 0.013 16:1 undifferentiated (626) g 0.004 20:1 (628) g 0.009 20:5 n-3 (EPA) (629) g 0.003 22:1 undifferentiated (630) g 0.001 Fatty acids, total monounsaturated (645) g 1.282 Fatty acids, total polyunsaturated (646) g 2.156 17:0 (653) g 0.003 24:0 (654) g 0.007 18:1 t (663) g 0.004 22:1 t (664) g 0.001 18:2 t not further defined (665) g 0.004 20:2 n-6 c,c (672) g 0.002 16:1 c (673) g 0.004 18:1 c (674) g 1.261 18:2 n-6 c,c (675) g 1.789 17:1 (687) g 0.003 Fatty acids, total trans-monoenoic (693) g 0.005 Fatty acids, total trans-polyenoic (695) g 0.004 18:3 n-3 c,c,c (ALA) (851) g 0.358

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